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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tamarind concentrate is healthy as it is rich in antioxidants like polyphenols and flavonoids which combat oxidative stress. It also provides essential minerals like magnesium and tartaric acid, which support heart health and digestion.
Tamarind concentrate is known for aiding digestion and acting as a mild natural laxative. Its high magnesium content supports nerve and muscle function, while its antioxidants help reduce inflammation throughout the body.
100g of tamarind concentrate contains approximately 239 calories and 62.5g of carbohydrates. While high in carbs, it is typically used in very small quantities (1-2 teaspoons) per serving, making its caloric impact per meal relatively low.
Yes, pure tamarind concentrate is naturally vegan and gluten-free as it is derived entirely from the fruit of the tamarind tree. It is a safe condiment for those with celiac disease or those following a plant-based diet.
Because it contains 62.5g of carbs per 100g, it is not strictly keto-friendly in large amounts. However, since it is extremely sour and used sparingly for flavor, a single teaspoon may fit into some low-carb meal plans.
It has a very intense, sour, and tangy flavor with deep, fruity undertones. It provides a complex acidity that is less sharp than vinegar but more savory than citrus juice.
It is a staple in Southeast Asian and Indian cuisines, used in dishes like Pad Thai, curries, and chutneys. You can stir it directly into sauces, soups, or marinades to add a signature sour punch.
tamarind concentrate is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring tamarind concentrate with step-by-step instructions.
Browse recipes →If you don't have tamarind concentrate, you can substitute it with a mixture of equal parts lime juice and brown sugar. Pomegranate molasses or a dash of Worcestershire sauce can also mimic its tangy, dark flavor profile.
Once opened, tamarind concentrate should be stored in an airtight container in the refrigerator. Due to its high acidity, it has a long shelf life and can remain fresh for 6 to 12 months if kept cold.
They are very similar, but concentrate is usually more processed, smoother, and more potent than standard paste. While paste may contain seeds or pulp that require straining, concentrate is ready to use and more concentrated in flavor.
