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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutritious condiment that provides dietary fiber for digestion and antioxidants like polyphenols. It also contains essential minerals such as potassium and magnesium. However, because it is high in natural sugars and calories, it should be consumed in moderation.
A 100g serving contains approximately 239 calories and 62.5g of carbohydrates. Most of these carbs come from the natural sugars found in dates and tamarind, making it a high-energy condiment.
Typically, yes. The primary ingredients—dates, tamarind, and spices—are plant-based and naturally gluten-free. Always check the label of store-bought versions to ensure no wheat-based thickeners or animal-derived additives were used.
No, it is not suitable for a keto diet. With over 60g of carbohydrates per 100g, the high sugar content from the dates and tamarind will likely kick you out of ketosis even in small portions.
It has a balanced, complex flavor profile that is sweet, tangy, and savory. The dates provide a deep caramel sweetness, the tamarind adds a sharp tartness, and spices like cumin and ginger provide a warm, earthy finish.
It is most commonly used as a dipping sauce for Indian snacks like samosas and pakoras, or as a topping for chaat dishes. It also makes an excellent glaze for grilled meats or a unique addition to cheese boards.
Yes, the fiber from dates aids in regular digestion, while spices like ginger and cumin are known for their anti-inflammatory and carminative properties. These ingredients help soothe the digestive tract and reduce bloating.
tamarind date chutney is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 2 recipes featuring tamarind date chutney with step-by-step instructions.
Browse recipes →Store the chutney in an airtight glass container in the refrigerator. Because of its high sugar and acid content, it acts as a natural preservative and can last for 3 to 6 months when kept chilled.
Yes, it freezes exceptionally well. You can freeze it in small portions or ice cube trays for up to 6 months; simply thaw the required amount in the fridge overnight before serving.
Diabetics should exercise caution and monitor portion sizes due to the high glycemic load from the dates. While it contains beneficial fiber, the concentrated sugars can cause a spike in blood glucose levels.
