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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in the refrigerator, it typically lasts for 2 to 3 months.
Yes, it freezes very well. You can freeze it in small portions or ice cube trays for up to 6 months.
Mango chutney, plum sauce, or a mix of apricot jam with a little lemon juice and chili powder can work as alternatives.
Yes, the traditional ingredients (tamarind, dates, jaggery, and spices) are naturally gluten-free.
Soft varieties like Medjool or Kimia are best as they blend easily into a smooth paste.
It is a staple for Indian snacks like Samosas, Pakoras, Dahi Vada, and various types of Chaat.
While it contains beneficial minerals, it is high in sugar and calories, so it should be consumed in moderation.
Look for signs of mold on the surface, a fermented or sour smell, or any significant change in color.
Traditional recipes do not contain onion or garlic, making it suitable for most Sattvic diets.
tamarind date chutney is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 2 recipes featuring tamarind date chutney with step-by-step instructions.
Browse recipes →You may have added too much water; simmer it on low heat for a few minutes to reduce and thicken the consistency.