Condiment2 recipes
tamarind date chutney.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
imli khajur chutneysweet tamarind chutneymeethi chutneykhajur imli ki chutneytamarind date saucesaunth chutney
SERVING
CALORIES
190
PROTEIN
1.5g
CARBS
48g
FAT
0.20g
FIBER
3.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein1.5g3%
Carbohydrates48g17%
Fiber3.5g13%
Sugar42g84%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water45g—
MINERALS
Sodium550mg24%
Potassium320mg7%
Calcium45mg3%
Iron1.8mg10%
Magnesium25mg6%
Phosphorus30mg2%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.15mg7%
Selenium0.50µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C2.5mg3%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup264g
1 tablespoon16.5g
1 teaspoon5.5g
1 oz31.2g
1 lb453.6g
1 ml1.1g
1 liter1100g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to tamarind's tartaric acid
- ✓Rich in iron from dates and jaggery
- ✓Contains antioxidants that help reduce inflammation
- ✓Provides a quick energy boost from natural sugars
- ✓Good source of potassium for heart health
COOKING TIPS
In the kitchen.
- 1If the chutney thickens too much in the fridge, thin it with a little warm water
- 2Balance the tartness of tamarind by adding more jaggery or dates as needed
- 3Add a pinch of roasted cumin powder and black salt for an authentic chaat flavor
STORAGE
Keep it fresh.
- Store in an airtight glass jar in the refrigerator for up to 3 months
- Can be frozen in ice cube trays for up to 6 months for easy portioning
- Always use a clean, dry spoon to prevent spoilage
FAQ
Frequently asked questions.
How long does tamarind date chutney last?
When stored in an airtight container in the refrigerator, it typically lasts for 2 to 3 months.
Can I freeze tamarind date chutney?
Yes, it freezes very well. You can freeze it in small portions or ice cube trays for up to 6 months.
What can I use as a substitute for tamarind date chutney?
Mango chutney, plum sauce, or a mix of apricot jam with a little lemon juice and chili powder can work as alternatives.
Is this chutney gluten-free?
Yes, the traditional ingredients (tamarind, dates, jaggery, and spices) are naturally gluten-free.
How do I pick the best dates for this chutney?
Soft varieties like Medjool or Kimia are best as they blend easily into a smooth paste.
What are the most common dishes served with this chutney?
It is a staple for Indian snacks like Samosas, Pakoras, Dahi Vada, and various types of Chaat.
Is it healthy for weight loss?
While it contains beneficial minerals, it is high in sugar and calories, so it should be consumed in moderation.
How can I tell if the chutney has gone bad?
Look for signs of mold on the surface, a fermented or sour smell, or any significant change in color.
Does it contain onion or garlic?
Traditional recipes do not contain onion or garlic, making it suitable for most Sattvic diets.
Why is my chutney too thin?
You may have added too much water; simmer it on low heat for a few minutes to reduce and thicken the consistency.
RECIPES
Cook with tamarind date chutney.
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