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A classic sweet and tangy Indian chutney made from tamarind, dates, and jaggery. This versatile condiment, also known as Imli Chutney, is the perfect accompaniment for chaat, samosas, and pakoras.
For 8 servings
Boil Tamarind and Dates
Blend and Strain the Pulp
Cook with Jaggery and Spices
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A classic sweet and tangy Indian chutney made from tamarind, dates, and jaggery. This versatile condiment, also known as Imli Chutney, is the perfect accompaniment for chaat, samosas, and pakoras.
This indian recipe takes 40 minutes to prepare and yields 8 servings. At 175.05 calories per serving with 0.98g of protein, it's a beginner-friendly recipe perfect for appetizer or snack.
Simmer to Thicken
Cool and Store
Add 1-2 chopped green chilies along with the tamarind and dates while boiling for an extra kick of heat.
Incorporate 1/4 cup of raisins or dried apricots along with the dates for added sweetness and texture.
Use 1 tablespoon of freshly grated ginger instead of ginger powder for a sharper, more pungent flavor. Add it along with the spice powders.
Tamarind is known for its natural mild laxative properties, while spices like ginger powder and hing (asafoetida) can help reduce gas and bloating, promoting better digestive health.
Both dates and jaggery are excellent plant-based sources of iron, which is crucial for producing red blood cells and preventing anemia.
Tamarind, dates, and various spices used in the chutney are packed with antioxidants that help combat oxidative stress and inflammation in the body.
A 1/4 cup serving of this Tamarind Date Chutney contains approximately 150-170 calories, primarily from the dates and jaggery.
In moderation, it can be part of a healthy diet. It contains beneficial ingredients like tamarind, which aids digestion, and iron-rich dates and jaggery. However, it is high in natural sugars, so it should be consumed in small quantities, especially for those monitoring their sugar intake.
When stored in a clean, airtight glass jar in the refrigerator, this chutney will last for up to one month. For longer storage, you can freeze it for up to 6 months.
If the chutney is too thin, simmer it on low heat for a few more minutes until it reaches your desired consistency. If it's too thick, especially after cooling, simply stir in a tablespoon of hot water at a time until it thins out.
Yes, you can substitute jaggery with an equal amount of brown sugar, coconut sugar, or maple syrup. Note that this will slightly alter the traditional flavor and color of the chutney.
You can use about 1/2 cup of tamarind paste. Since paste is already processed, you can skip the initial boiling step with tamarind. Simply boil the dates in water until soft, blend them, and then combine the date puree with the tamarind paste and proceed with the recipe.