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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic South Indian tamarind rice that's tangy, spicy, and savory. This festive dish is made by mixing cooked rice with a special tamarind paste and a crunchy tempering of lentils and peanuts.
A classic South Indian tamarind rice, bursting with tangy, spicy, and savory flavors. This beloved temple-style dish features rice mixed with a special tamarind paste and crunchy peanuts.
Once opened, tamarind paste typically lasts 6 to 12 months in the refrigerator if stored in an airtight container and handled with clean utensils.
A mixture of equal parts lime juice and brown sugar is the best substitute. Alternatively, pomegranate molasses or a mix of vinegar and sugar can work.
Concentrate is usually smoother and more potent than standard paste. If using concentrate, you may need to use about half the amount called for in a recipe.
Yes, you can freeze it in ice cube trays for easy portioning. Once frozen, transfer the cubes to a freezer bag; they will last for up to a year.
Look for a deep, dark brown color. Check the label to ensure there are no added sugars, artificial colors, or excessive preservatives.
Pure tamarind paste is naturally gluten-free, but always check the label for additives or cross-contamination warnings in processed brands.
It is a staple in Pad Thai, Indian sambar, rasam, various chutneys, and Sinigang (a Filipino sour soup).
Commercial tamarind paste is usually seedless and smooth, so straining is unnecessary. However, if using block tamarind pulp, you must soak and strain it.
tamarind paste is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring tamarind paste with step-by-step instructions.
Browse recipes →Tamarind is naturally high in fruit sugars (fructose), giving it a sweet-tart profile, but it also contains significant fiber and tartaric acid.