fruit1 recipes
Tamarind Paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
239
PROTEIN
2.8g
CARBS
62.5g
FAT
0.60g
FIBER
5.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories239kcal—
Protein2.8g6%
Carbohydrates62.5g23%
Fiber5.1g18%
Sugar38.8g78%
Total fat0.60g1%
Saturated fat0.27g1%
Trans fat0g—
Cholesterol0mg0%
Water31.4g—
MINERALS
Sodium26mg1%
Potassium628mg13%
Calcium74mg6%
Iron2.8mg16%
Magnesium92mg22%
Phosphorus113mg9%
Zinc0.10mg1%
Copper0.08mg9%
Manganese0.10mg4%
Selenium1.3µg2%
VITAMINS
Vitamin A2.0µg0%
Vitamin C3.5mg4%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.8µg2%
Thiamin (B1)0.43mg36%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.14mg3%
Vitamin B60.07mg4%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1200g
RECIPES
Cook with tamarind paste.
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