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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, taro leaves and stems are highly nutritious. They are excellent sources of Vitamin A for vision and Vitamin C for immune support, while providing essential minerals like iron and potassium. Their high fiber content also promotes healthy digestion.
No, taro leaves and stems must never be eaten raw. they contain calcium oxalate crystals which cause severe itching and irritation in the mouth and throat. Thorough cooking, usually for at least 20-30 minutes, is required to neutralize these crystals and make them safe for consumption.
A 100g serving of taro leaves contains approximately 42 calories, 3g of protein, 6.7g of carbohydrates, and 0.7g of fat. This makes them a low-calorie, nutrient-dense vegetable suitable for various diets.
Yes, taro leaves and stems are keto-friendly. With only 6.7g of total carbohydrates per 100g and a significant portion of that being dietary fiber, they have a low net carb count that fits well within a ketogenic or low-carb lifestyle.
They are most commonly boiled, steamed, or simmered in stews and curries. A popular method involves simmering them in coconut milk with spices, or using the large leaves as wraps for meat or fish before steaming. Ensure they are cooked until completely soft to avoid any throat irritation.
Taro leaves have a mild, earthy, and slightly nutty flavor, often compared to a heartier version of spinach. The stems are relatively neutral in taste but have a porous texture that excels at absorbing the flavors of the sauces and spices they are cooked in.
Taro Leaves and Stems is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring taro leaves and stems with step-by-step instructions.
Browse recipes →Yes, taro leaves and stems are naturally vegan and gluten-free. They are a great plant-based addition to any diet, providing essential vitamins and minerals without any animal products or gluten proteins.
Fresh taro leaves should be wrapped in a damp paper towel and placed in a perforated plastic bag in the refrigerator's crisper drawer. They are delicate and should ideally be consumed within 2 to 4 days of purchase.
The 'itchy' sensation is caused by calcium oxalate crystals if the leaves are undercooked. To prevent this, ensure the leaves are cooked thoroughly. Adding an acidic ingredient like lemon juice, vinegar, or tamarind during the cooking process can also help break down these crystals.
Yes, they are an excellent food for weight loss. They are very low in calories and fat while being high in dietary fiber, which helps increase satiety and keeps you feeling full for longer periods.
