Taro Stems
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, taro stems are very healthy as they are low in calories and fat while being rich in essential nutrients. They provide a good source of Vitamin C for immunity, Vitamin A for vision, and potassium for blood pressure regulation.
Taro stems are excellent for weight loss because they contain only 25 calories per 100g and are virtually fat-free. Their high fiber content also promotes satiety, helping you feel full for longer periods.
No, taro stems should never be eaten raw. They contain calcium oxalate crystals which can cause intense itching and irritation in the mouth and throat; cooking thoroughly neutralizes these compounds.
Yes, taro stems are keto-friendly. With only 4.5g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet as a high-volume vegetable.
Taro stems have a very mild, neutral flavor and a unique, spongy texture. Because they are porous, they act like a sponge, absorbing the flavors of the soups, sauces, or spices they are cooked in.
First, peel the fibrous outer skin and slice the stems into bite-sized pieces. They are most commonly used in soups, stews, and stir-fries, where they should be added near the end of cooking to prevent them from becoming too mushy.
Yes, it is necessary to peel the thin, skin-like outer layer of the taro stem. This outer layer is tough and fibrous, while the inner spongy part is the desired portion for cooking.
Taro Stems is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Yes, taro stems are a natural plant-based vegetable. They are 100% vegan and naturally gluten-free, making them suitable for a wide variety of dietary needs.
Fresh taro stems should be wrapped in a paper towel and stored in a plastic bag in the refrigerator. They are highly perishable and should be consumed within 2 to 3 days for the best quality.
Taro stems are rich in dietary fiber, which aids in digestion by promoting regular bowel movements. This fiber content also supports overall gut health and helps prevent constipation.
