Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Bengali curry made with tender jackfruit seeds and potatoes in a simple spice blend. This traditional dish is a wonderful way to use the often-discarded seeds, turning them into a comforting and hearty meal.
A rustic and flavorful curry from Mangalore made with tender jackfruit seeds simmered in a spicy and tangy coconut gravy. This unique South Indian dish makes wonderful use of an often-discarded ingredient, transforming it into a hearty and delicious main course.
A traditional Kerala stir-fry made with tender jackfruit, freshly grated coconut, and fragrant spices. This rustic and healthy side dish, with its unique meaty texture, pairs perfectly with rice and sambar.
Yes, tender jackfruit is very healthy as it is low in calories and fat while being a good source of dietary fiber. It contains essential nutrients like Vitamin C and potassium, which support immune health and blood pressure regulation.
Tender jackfruit is excellent for weight loss because it contains only 94 calories per 100g and is high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Tender jackfruit contains approximately 1.5g of protein per 100g. While it is a popular meat substitute due to its texture, it is lower in protein than animal meats or legumes, so it is often paired with other protein sources.
Yes, tender jackfruit is naturally both vegan and gluten-free. It is a whole plant food, making it a safe and popular choice for those following plant-based or celiac-friendly diets.
Tender jackfruit contains about 24g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet. It should be consumed in moderation if you are tracking net carbs closely.
Unlike ripe jackfruit which is sweet and tropical, tender jackfruit has a very mild, neutral flavor. Its greatest strength is its ability to absorb the flavors of sauces, spices, and marinades, similar to tofu.
To use it as a meat substitute, drain and rinse the jackfruit, then shred the chunks with a fork to create a 'pulled' texture. Sauté it with aromatics and simmer in a flavorful sauce like BBQ or curry until the fibers soften.
Tender Jackfruit is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring tender jackfruit with step-by-step instructions.
Browse recipes →Fresh cut tender jackfruit should be wrapped tightly and refrigerated for up to 5 days. If using canned jackfruit, transfer any unused portions to an airtight container with a little water or brine and keep it in the fridge for 3-4 days.
Tender jackfruit is harvested early and has a fibrous, meaty texture with a neutral taste, making it ideal for savory cooking. Ripe jackfruit is yellow, soft, and very sweet, intended to be eaten as a fruit or dessert.
Yes, the seeds are edible and nutritious. In tender jackfruit, the seeds are small and soft; they can be cooked along with the flesh and have a texture similar to boiled potatoes or chestnuts.