teppal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, teppal is a healthy spice known for its antimicrobial and anti-inflammatory properties. It contains essential oils that support overall wellness and has been used traditionally to stimulate appetite and improve digestive health.
Per 100g, teppal contains approximately 315 calories, 10.5g of protein, 58.2g of carbohydrates, and 17.5g of fat. However, because it is used in very small quantities as a seasoning, its actual caloric contribution to a meal is negligible.
Teppal is highly regarded for its carminative properties, which help in relieving flatulence, bloating, and indigestion. It is often added to heavy dishes like legumes or seafood to make them easier to digest.
Yes, teppal is a plant-based spice and is naturally both vegan and gluten-free. It is a safe flavoring agent for individuals following a vegan diet or those with gluten sensitivities and celiac disease.
Yes, teppal is keto-friendly. Although it contains 58.2g of carbohydrates per 100g, the amount used in a typical recipe is so small (usually just a few pods) that it does not significantly impact daily carb counts.
Teppal has a strong, woody, and slightly citrusy aroma with a pungent flavor. Like its relative, the Sichuan pepper, it produces a unique tingling or mild numbing sensation on the tongue when consumed.
Teppal is commonly used in Konkani and Goan cuisines, particularly in fish curries and coconut-based gravies. The dried pods are usually lightly crushed and added to the liquid to infuse their flavor, then often removed before serving.
teppal is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Yes, Sichuan pepper is the best substitute for teppal as they are closely related and both provide a numbing sensation. However, teppal has a more intense, woody profile, so you may need to adjust the quantity to match the desired flavor.
Store teppal in an airtight container in a cool, dark, and dry place to prevent the essential oils from evaporating. When stored correctly, the dried spice can retain its flavor and medicinal properties for up to 12 months.
Traditionally, teppal is used as a natural remedy for toothaches because of its mild numbing effect on the gums. Pressing a crushed pod against the affected area can provide temporary relief from dental discomfort.
