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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While thick-cut bologna provides protein, Vitamin B12, and iron, it is high in saturated fat and sodium. It is best enjoyed in moderation as part of a balanced diet, as processed meats are often linked to health concerns when consumed in large quantities.
A 100g serving of thick-cut bologna contains approximately 11g of protein and 25g of fat. While it is a source of protein, the high fat content contributes to its 280 calories per serving.
Yes, thick-cut bologna is generally keto-friendly because it is high in fat and low in carbohydrates (about 3g per 100g). However, always check the label for added sugars or corn syrup used as fillers.
Many brands of thick-cut bologna are gluten-free, but some use wheat-based fillers or binders. It is essential to check the ingredient list for 'wheat' or 'modified food starch' to ensure it is safe for those with gluten sensitivities.
The most popular way to cook thick-cut bologna is pan-frying it over medium heat until the edges are crispy and browned. To prevent the slice from curling into a dome, cut a small slit from the edge to the center before placing it in the pan.
It has a mild, salty, and savory flavor similar to a hot dog but with a smoother, denser texture. The thick-cut variety offers a heartier mouthfeel and develops a rich, caramelized flavor when fried.
Once opened, thick-cut bologna should be stored in an airtight container and consumed within 3 to 5 days. Unopened, vacuum-sealed packages can last in the fridge until the 'use-by' date.
Thick-Cut Bologna is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed meat category with complete nutrition information.
View all processed meat →Discover 1 recipes featuring thick-cut bologna with step-by-step instructions.
Browse recipes →Yes, you can freeze thick-cut bologna for up to 2 months. For best results, wrap the slices tightly in plastic wrap or place them in a heavy-duty freezer bag to prevent freezer burn.
Spoiled bologna will often develop a slimy surface, a sour or off-putting smell, and may show signs of gray or green discoloration. If any of these signs are present, the meat should be discarded immediately.
Yes, like most processed deli meats, thick-cut bologna is very high in sodium, which is used for both flavoring and preservation. Individuals on sodium-restricted diets should consume it sparingly.
