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thin flattened rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

thin pohathin flattened rice flakesthin rice flakespatla pohaaval

Recipes with thin flattened rice + Add to pantry

SERVING

CALORIES

357

PROTEIN

7.1g

CARBS

80.4g

FAT

0.70g

FIBER

3.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories357kcal—

Protein7.1g14%

Carbohydrates80.4g29%

Fiber3.6g13%

Sugar0g0%

Total fat0.70g1%

Saturated fat0.20g1%

Cholesterol0mg0%

Water10.7g—

MINERALS

Sodium5.0mg0%

Potassium107mg2%

Calcium18mg1%

Iron1.3mg7%

Magnesium25mg6%

Phosphorus116mg9%

Zinc0.80mg7%

Copper0.16mg18%

Manganese0.81mg35%

Selenium15.1µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.11mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.04mg3%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.32mg6%

Vitamin B60.16mg9%

Folate (B9)10µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup50g

1 tablespoon3.1g

1 teaspoon1g

1 ml0.2g

1 liter208.3g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy due to its high carbohydrate content.
✓Easily digestible and light on the stomach, making it a popular choice for breakfast or a light meal.
✓Naturally low in fat and cholesterol-free.
✓The processing of parboiling and flattening helps retain more iron compared to white rice, which can aid in preventing anemia.

COOKING TIPS

In the kitchen.

1Thin flattened rice requires minimal soaking; a quick rinse or a sprinkle of water is usually sufficient to soften it. Over-soaking will make it mushy.
2It cooks almost instantly. Add it to stir-fries like Poha with spices and vegetables for a quick meal.
3Can be dry-roasted or fried until crisp to be used as a crunchy topping or as a primary ingredient in snack mixes like 'Chivda'.
4Ideal for making sweet dishes like milk-based puddings (kheer), as it absorbs flavors well and provides a soft texture.

STORAGE

Keep it fresh.

Store in a cool, dry place in an airtight container to protect it from moisture and pests.
For long-term storage, keep it away from direct sunlight and strong odors as it can absorb them.
Use within 6 to 12 months for optimal freshness and texture.

FAQ

Frequently asked questions.

Is thin flattened rice healthy?

Yes, thin flattened rice is a healthy, low-fat, and cholesterol-free grain. It is highly digestible and provides a quick source of energy, making it an excellent choice for a light breakfast or a snack that won't weigh you down.

How much protein and calories are in thin flattened rice?

A 100g serving of thin flattened rice contains approximately 357 calories and 7.14g of protein. It is primarily composed of carbohydrates (80.36g) and is very low in fat, containing only 0.7g per serving.

Is thin flattened rice gluten-free?

Yes, thin flattened rice is naturally gluten-free because it is made entirely from rice. This makes it a safe and versatile alternative for individuals with celiac disease or those following a gluten-free diet.

Is thin flattened rice good for weight loss?

It can be beneficial for weight loss as it is low in fat and easy to digest. However, because it is high in carbohydrates, it should be consumed in moderation and paired with plenty of vegetables to increase fiber and satiety.

Can diabetics eat thin flattened rice?

Diabetics can eat thin flattened rice, but they should do so in moderation. Since it is high in carbohydrates, it is best to cook it with fiber-rich vegetables and a protein source to help prevent rapid spikes in blood sugar levels.

How do you prepare thin flattened rice for cooking?

Unlike the thick variety, thin flattened rice does not require soaking. Simply place it in a colander and rinse it quickly under running water or sprinkle it with a little water to soften it just before adding it to your dish.

What is the difference between thin and thick flattened rice?

Thin flattened rice is more delicate and softens almost instantly when moistened, making it ideal for quick snacks or 'no-cook' recipes. Thick flattened rice is sturdier, requires soaking, and holds its shape better during longer cooking processes like sautéing.

Is thin flattened rice a good source of iron?

Yes, it is a surprisingly good source of iron. The process of parboiling the rice and flattening it with iron rollers helps the grain retain more iron than polished white rice, which can help in preventing anemia.

Can you eat thin flattened rice raw?

Yes, thin flattened rice can be eaten without traditional cooking. It can be softened by soaking it in milk, yogurt, or water for a few minutes, or it can be dry-roasted to create a crunchy snack like Chivda.

How should thin flattened rice be stored?

Store thin flattened rice in an airtight container in a cool, dry place. When kept away from moisture and direct sunlight, it can remain fresh and shelf-stable for up to 6 to 12 months.

RECIPES