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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, thin flattened rice is a healthy, low-fat, and cholesterol-free grain. It is highly digestible and provides a quick source of energy, making it an excellent choice for a light breakfast or a snack that won't weigh you down.
A 100g serving of thin flattened rice contains approximately 357 calories and 7.14g of protein. It is primarily composed of carbohydrates (80.36g) and is very low in fat, containing only 0.7g per serving.
Yes, thin flattened rice is naturally gluten-free because it is made entirely from rice. This makes it a safe and versatile alternative for individuals with celiac disease or those following a gluten-free diet.
It can be beneficial for weight loss as it is low in fat and easy to digest. However, because it is high in carbohydrates, it should be consumed in moderation and paired with plenty of vegetables to increase fiber and satiety.
Diabetics can eat thin flattened rice, but they should do so in moderation. Since it is high in carbohydrates, it is best to cook it with fiber-rich vegetables and a protein source to help prevent rapid spikes in blood sugar levels.
Unlike the thick variety, thin flattened rice does not require soaking. Simply place it in a colander and rinse it quickly under running water or sprinkle it with a little water to soften it just before adding it to your dish.
Thin flattened rice is more delicate and softens almost instantly when moistened, making it ideal for quick snacks or 'no-cook' recipes. Thick flattened rice is sturdier, requires soaking, and holds its shape better during longer cooking processes like sautéing.
thin flattened rice is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 7.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring thin flattened rice with step-by-step instructions.
Browse recipes →Yes, it is a surprisingly good source of iron. The process of parboiling the rice and flattening it with iron rollers helps the grain retain more iron than polished white rice, which can help in preventing anemia.
Yes, thin flattened rice can be eaten without traditional cooking. It can be softened by soaking it in milk, yogurt, or water for a few minutes, or it can be dry-roasted to create a crunchy snack like Chivda.
Store thin flattened rice in an airtight container in a cool, dry place. When kept away from moisture and direct sunlight, it can remain fresh and shelf-stable for up to 6 to 12 months.
