thondekai
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, thondekai is highly nutritious and low in calories. It is a great source of Vitamin A, Vitamin C, and B-complex vitamins, and it contains antioxidants like beta-carotene that help protect the body from oxidative stress.
Thondekai is known for its potential hypoglycemic properties, which may help in managing blood sugar levels. Its high dietary fiber content also helps slow down the absorption of sugar in the bloodstream, making it beneficial for diabetics.
Thondekai is excellent for weight loss as it contains only 18 calories and 0.1g of fat per 100g. The high fiber content promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, thondekai is keto-friendly. With only 3.1g of carbohydrates per 100g, it fits easily into a low-carb or ketogenic diet without significantly impacting daily carb limits.
Yes, thondekai is a natural vegetable and is 100% vegan. It is also naturally gluten-free, making it a safe and healthy choice for individuals with gluten sensitivities or celiac disease.
Thondekai is most commonly prepared by stir-frying with spices, adding to lentil-based curries, or pickling. It is usually sliced into thin rounds or strips to ensure it cooks evenly while maintaining a slightly crunchy texture.
Thondekai has a mild, slightly nutty flavor with a subtle bitterness, similar to a cross between a cucumber and a green bean. It absorbs the flavors of spices well during cooking while retaining a firm bite.
thondekai is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →While it is primarily eaten cooked, young and tender thondekai can be consumed raw in salads. However, as the vegetable matures, it becomes tougher and more bitter, so cooking is generally recommended for the best flavor and texture.
Store fresh thondekai in a breathable bag in the refrigerator's crisper drawer. It typically stays fresh for about 5 to 7 days. Avoid washing the gourds until you are ready to use them to prevent moisture-induced spoilage.
Fresh thondekai should be firm and bright green. If it feels soft, slimy, or has dark spots, it is likely spoiled. If the inside has turned bright red, it is overripe; while still edible, it will be much softer and have a significantly different, often more bitter, taste.
