thondekayi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, thondekayi is highly nutritious and low in calories, providing only 18 calories per 100g. It is a great source of dietary fiber, Vitamin A, Vitamin C, and essential minerals like iron and calcium, which support immune and bone health.
Thondekayi is well-regarded for its hypoglycemic properties, which may help regulate blood sugar levels. Its high fiber content also aids in slowing down glucose absorption, making it a beneficial vegetable for those managing diabetes.
Yes, thondekayi is very keto-friendly as it contains only 3.1g of carbohydrates per 100g. Its low-calorie and low-carb profile makes it an excellent addition to ketogenic and other low-carb weight loss diets.
Thondekayi has a mild, slightly nutty flavor with a firm, crunchy texture similar to a cucumber or a small gourd. When cooked, it softens slightly but retains a pleasant bite, easily absorbing the spices of the dish.
To cook thondekayi, wash them thoroughly, trim the ends, and slice them lengthwise or into rounds. They are most commonly stir-fried with spices (palya), added to lentil stews like sambar, or used in coconut-based curries.
While thondekayi is typically consumed cooked, young and tender gourds can be eaten raw in salads or used to make fresh chutneys. However, cooking is generally preferred to enhance its flavor and ensure easier digestion.
Store thondekayi in a breathable bag in the refrigerator's crisper drawer. When kept dry and cool, they typically stay fresh for 5 to 7 days. Avoid washing them until you are ready to use them to prevent premature spoilage.
thondekayi is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh thondekayi should be firm and bright green. If the gourds feel soft, slimy, or have visible mold, they should be discarded. Additionally, if the inside has turned bright red, it is overripe and may have a mushy texture and different flavor.
No, you do not need to peel thondekayi. The skin is thin, edible, and contains much of the vegetable's fiber and nutrients. Simply wash them well and trim off the tips before slicing.
Yes, thondekayi is a natural vegetable and is inherently both vegan and gluten-free. It is a versatile ingredient for plant-based diets and those with gluten sensitivities.
