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thousand island dressing.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
thousand island saucethousand island salad dressingthousand island spread
SERVING
CALORIES
370
PROTEIN
1.1g
CARBS
15.5g
FAT
35g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories370kcal—
Protein1.1g2%
Carbohydrates15.5g6%
Fiber0.50g2%
Sugar12.5g25%
Total fat35g45%
Saturated fat5.5g28%
Trans fat0.10g—
Cholesterol25mg8%
Water45g—
MINERALS
Sodium750mg33%
Potassium100mg2%
Calcium15mg1%
Iron0.50mg3%
Magnesium5.0mg1%
Phosphorus25mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.05mg2%
Selenium1.5µg3%
VITAMINS
Vitamin A20µg2%
Vitamin C1.5mg2%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K50µg42%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.03mg2%
Folate (B9)5.0µg1%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon16g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Provides Vitamin E from vegetable oil bases
- ✓Contains Vitamin K which supports bone health
- ✓Adds flavor to raw vegetables, encouraging higher fiber intake
- ✓Contains small amounts of lycopene if tomato-based
- ✓Source of healthy fats when made with high-quality oils
COOKING TIPS
In the kitchen.
- 1Use as a classic spread for Reuben sandwiches or burgers
- 2Mix with shredded cabbage and carrots for a quick, creamy coleslaw
- 3Thin with a splash of lemon juice or vinegar to use as a lighter salad drizzle
STORAGE
Keep it fresh.
- Always refrigerate after opening to maintain freshness
- Keep the bottle cap tightly sealed to prevent oxidation and flavor loss
- Check the expiration date regularly; discard if the dressing separates excessively or smells sour
FAQ
Frequently asked questions.
How long does Thousand Island dressing last after opening?
When stored in the refrigerator, commercially prepared Thousand Island dressing typically lasts 6 to 9 months after opening.
Is Thousand Island dressing vegan?
No, traditional Thousand Island dressing contains mayonnaise, which is made with eggs. Some versions may also contain dairy.
What is a good substitute for Thousand Island dressing?
Russian dressing is the closest substitute. Alternatively, you can mix mayonnaise, ketchup, and sweet pickle relish.
Does Thousand Island dressing contain gluten?
Most commercial brands are gluten-free, but some may use thickeners or malt vinegar that contain gluten. Always check the label.
Can I freeze Thousand Island dressing?
Freezing is not recommended as the emulsion of oil and eggs will break, resulting in a separated and unappealing texture upon thawing.
What gives Thousand Island dressing its pink color?
The pinkish-orange hue comes from the combination of mayonnaise and tomato-based ingredients like ketchup or tomato paste.
Is Thousand Island dressing the same as Big Mac sauce?
They are very similar, but Big Mac sauce typically does not contain ketchup, relying on mustard and paprika for flavor and color instead.
How can I tell if the dressing has gone bad?
Look for signs of mold, a very sour or off-putting smell, or significant darkening of the color.
Is it high in sodium?
Yes, like most processed condiments, it contains a significant amount of sodium (approx 750mg per 100g), so it should be used in moderation.
Does it contain dairy?
Standard recipes are dairy-free (using mayo and relish), but some creamy variations may add sour cream or heavy cream.
RECIPES
Cook with thousand island dressing.
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