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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thousand Island dressing is high in calories and fat, so it should be consumed in moderation. However, it does provide some nutritional value, including Vitamin K for bone health and lycopene, an antioxidant found in its tomato-based ingredients.
Per 100g, Thousand Island dressing contains approximately 379 calories and 35.06g of fat. Because it is calorie-dense, it is best used sparingly as a flavor enhancer for salads and sandwiches.
Traditional Thousand Island dressing is not vegan because it uses a mayonnaise base made from eggs. Some recipes also include finely chopped hard-boiled eggs, though vegan-friendly versions using plant-based mayonnaise are available.
Most commercial Thousand Island dressings are gluten-free, but some brands may use thickeners or malt vinegar that contain gluten. Always check the ingredient label for wheat-based stabilizers if you have a gluten sensitivity.
It is generally not keto-friendly as it contains about 14.64g of carbohydrates per 100g. These carbs primarily come from the sugar in the ketchup and sweet pickle relish used in the recipe.
It has a creamy, tangy, and slightly sweet flavor profile. The texture is usually thick and slightly chunky due to the inclusion of minced ingredients like pickle relish, onions, or peppers.
The classic base consists of mayonnaise, ketchup, and sweet pickle relish. Many variations also add lemon juice, paprika, Worcestershire sauce, or finely chopped hard-boiled eggs for extra depth.
thousand island dressing is a versatile ingredient found in cuisines around the world. With 379 calories per 100g and 1.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring thousand island dressing with step-by-step instructions.
Browse recipes →Store-bought dressing should be refrigerated after opening and typically lasts 6 to 9 months. Homemade versions should be kept in an airtight container in the fridge and consumed within 5 to 7 days.
Yes, Thousand Island dressing is very similar to the 'special sauce' found on many famous burgers. It is also the traditional dressing used in Reuben sandwiches to balance the saltiness of the corned beef.
It can contain trace amounts of probiotics if it is made with fermented ingredients like traditional pickle relish. These beneficial bacteria can help support gut health, though the amounts in a standard serving are quite small.
