tilapia
Also known as: St. Peter's fish
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Also known as: St. Peter's fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious and simple one-pot meal featuring flaky tilapia, fluffy rice, and tender green beans. This recipe is carefully crafted to be low in sodium, potassium, and phosphorus, making it an excellent choice for a kidney-friendly diet.
A light and flavorful baked tilapia recipe designed for a kidney-friendly diet. Tender fish fillets are seasoned with lemon, garlic, and herbs, offering a delicious meal that's low in sodium, potassium, and phosphorus.
A light, flaky tilapia fillet baked with zesty lemon and herbs. This recipe is specifically designed to be low in sodium, potassium, and phosphorus, making it a safe and delicious choice for a kidney-friendly diet.
Yes, tilapia is an excellent source of lean protein, providing about 18.5g of protein per 100g with very little fat. It is rich in selenium and vitamin B12, which support immune function, thyroid health, and red blood cell formation.
A 100g serving of tilapia contains approximately 83.41 calories and 18.48g of protein. With 0g of carbohydrates and only 1.08g of fat, it is one of the leanest protein sources available in the seafood category.
Tilapia is ideal for weight loss because it is very low in calories and fat while being high in protein. The high protein content promotes satiety, helping you feel full longer, which can reduce overall calorie intake throughout the day.
Yes, tilapia is perfectly suited for keto and low-carb diets as it contains zero carbohydrates. While it is lower in fat than oily fish like salmon, it can be prepared with healthy fats like butter or olive oil to meet ketogenic macros.
In its natural state, tilapia is 100% gluten-free. However, consumers should be careful with prepared versions, such as breaded fillets or pre-marinated fish, which may contain wheat-based thickeners or coatings.
Tilapia has a very mild, slightly sweet flavor and a firm, flaky texture. Because it lacks a strong 'fishy' taste, it is a popular choice for children and those who generally prefer milder seafood.
Tilapia is versatile and can be baked, grilled, pan-seared, or steamed. Because the fillets are typically thin, they cook quickly—usually requiring only 3 to 4 minutes per side over medium-high heat until the flesh is opaque and flakes easily.
tilapia is a versatile ingredient found in cuisines around the world. With 83.41 calories per 100g and 18.48 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →If you cannot find tilapia, you can substitute it with other mild, white-fleshed fish such as cod, haddock, snapper, or catfish. These alternatives offer a similar texture and will absorb seasonings in a comparable way.
Fresh tilapia should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap the fillets tightly in moisture-proof foil or plastic wrap and freeze them for up to 6 months.
No, tilapia is consistently ranked as one of the fish with the lowest mercury levels. This makes it a safe choice for frequent consumption, including for pregnant women and young children, compared to larger fish like tuna or swordfish.
