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A simple, healthy, and delicious way to enjoy tilapia. The fillets are seasoned with a classic blend of lemon, garlic, and herbs, then grilled to flaky perfection. Ready in under 15 minutes!
For 4 servings
Prepare the grill and fish
Season the tilapia
Grill the fillets
A simple, healthy, and delicious way to enjoy tilapia. The fillets are seasoned with a classic blend of lemon, garlic, and herbs, then grilled to flaky perfection. Ready in under 15 minutes!
This american recipe takes 18 minutes to prepare and yields 4 servings. At 220 calories per serving with 30.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Rest and serve
Add 1/2 teaspoon of red pepper flakes or a pinch of cayenne pepper to the seasoning mixture for a spicy kick.
Serve with a large side of steamed green beans or a fresh garden salad to create a balanced, low-carb meal.
Use a pre-made lemon-pepper or blackened seasoning blend to save time on mixing the marinade.
Reduce the amount of black pepper and serve the grilled tilapia in soft tacos with lettuce and a mild salsa.
Tilapia is packed with high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
As a lean white fish, tilapia is naturally low in calories and saturated fat, making it a heart-healthy choice for weight management.
This fish is a good source of selenium, a powerful antioxidant that helps protect the body from damage and supports thyroid health.
Yes, grilled tilapia is very healthy. It's a great source of lean protein, low in fat and calories, and provides essential nutrients like vitamin B12 and selenium. Grilling is a healthy cooking method that doesn't require much added fat.
One 150g fillet of this grilled tilapia has approximately 230-250 calories, making it an excellent choice for a light and nutritious meal.
Tilapia is cooked when it turns from translucent to opaque and flakes easily when you gently press it with a fork. The most accurate way is to use a meat thermometer; it should read 145°F (63°C) at the thickest part.
Absolutely! Preheat your oven to 400°F (200°C). Place the seasoned fillets on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until cooked through.
Grilled tilapia pairs well with many sides, such as roasted asparagus, quinoa salad, steamed rice, or a simple green salad with vinaigrette.
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