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Also known as: Mexican husk tomato
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and tangy Tex-Mex green sauce bursting with the fresh flavors of tomatillos, jalapeños, and cilantro. This versatile salsa verde is perfect for spooning over tacos, enchiladas, or serving as a zesty dip with tortilla chips.
Tender, pan-seared chicken breast smothered in a vibrant, tangy green chile salsa. This Southwestern classic is bursting with flavor from roasted tomatillos and chiles, perfect for a satisfying weeknight dinner.
Tender chunks of pork shoulder simmered in a vibrant, tangy sauce of roasted tomatillos, poblanos, and jalapeños. A classic Southwestern stew, perfect with warm tortillas or rice.
Yes, tomatillos are highly nutritious and low in calories. They are rich in vitamins C and A, which support immune function and eye health, and contain unique antioxidant compounds called withanolides that may provide anti-inflammatory benefits.
Tomatillos are excellent for weight management as they contain only 32 calories per 100g. Their high dietary fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, tomatillos are keto-friendly. With approximately 5.84g of total carbohydrates and nearly 2g of fiber per 100g, they have a low net carb count that fits well within a ketogenic or low-carb diet.
Tomatillos have a bright, tart, and citrusy flavor profile. They are significantly more acidic and less sweet than red tomatoes, with a firm, dense texture that holds up well during cooking.
Yes, tomatillos can be eaten raw and are a primary ingredient in raw salsa verde. When raw, they provide a crisp texture and a sharp, zesty bite; cooking them tends to mellow their acidity and soften their flesh.
To prepare tomatillos, first peel off and discard the papery husks. You will find a sticky residue on the skin, which is natural; simply rinse them under warm water to remove the stickiness before slicing or cooking.
Store tomatillos with their husks still attached in a paper bag in the refrigerator's crisper drawer. When stored this way, they can stay fresh for up to 2 to 3 weeks.
tomatillos is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring tomatillos with step-by-step instructions.
Browse recipes →While they look similar, green tomatoes are unripe red tomatoes and lack the specific tartness of tomatillos. If substituting, you may need to add a splash of lime juice or vinegar to the recipe to mimic the tomatillo's signature acidity.
Yes, tomatillos contain potassium, which is essential for maintaining healthy blood pressure and heart function. Potassium helps balance sodium levels in the body and supports proper muscle and nerve function.
Yes, tomatillos are a natural plant-based fruit and are inherently both vegan and gluten-free. They are a safe and healthy addition to diets restricted by these requirements.
