Other10 recipes
tomatillos.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
mexican husk tomatojamberrymiltomatephysalis philadelphicatomate verde
SERVING
CALORIES
32
PROTEIN
0.96g
CARBS
5.8g
FAT
1.0g
FIBER
1.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein0.96g2%
Carbohydrates5.8g2%
Fiber1.9g7%
Sugar3.9g8%
Total fat1.0g1%
Saturated fat0.12g1%
Trans fat0g—
Cholesterol0mg0%
Water91.6g—
MINERALS
Sodium1.0mg0%
Potassium268mg6%
Calcium7.0mg1%
Iron0.62mg3%
Magnesium20mg5%
Phosphorus39mg3%
Zinc0.22mg2%
Copper0.08mg9%
Manganese0.15mg7%
Selenium0.50µg1%
VITAMINS
Vitamin A6.0µg1%
Vitamin C11.7mg13%
Vitamin D0µg0%
Vitamin E1.4mg9%
Vitamin K10.1µg8%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.06mg4%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup132g
1 oz28.4g
1 lb453.6g
1 piece34g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion and gut health
- ✓Rich in Vitamin C to support immune system function
- ✓Contains withanolides which have antioxidant properties
- ✓Low calorie density making it excellent for weight management
- ✓Provides potassium which helps maintain healthy blood pressure
COOKING TIPS
In the kitchen.
- 1Always remove the papery husk and wash off the sticky residue before cooking
- 2Roast or broil them until charred to bring out a smoky, sweet flavor
- 3Use them raw in salsas for a bright, tart, and acidic profile
STORAGE
Keep it fresh.
- Keep the husks on until ready to use to maintain freshness
- Store in a paper bag in the refrigerator crisper drawer for 2-3 weeks
- Can be frozen by removing husks, washing, and placing in airtight bags
FAQ
Frequently asked questions.
How long do tomatillos last in the fridge?
When kept in their husks and stored in a paper bag, tomatillos can last between 2 to 3 weeks in the refrigerator.
What is the best way to pick a good tomatillo?
Look for tomatillos where the fruit is firm and fills out the husk. The husk should be light brown and papery, not shriveled or damp.
What can I use as a substitute for tomatillos?
Under-ripe green tomatoes mixed with a squeeze of lime juice are the best substitute to mimic the tartness and texture.
Why are tomatillos sticky after removing the husk?
They produce a natural sticky resin that acts as a deterrent for insects; it is harmless and easily washes off with warm water.
Can you eat tomatillos raw?
Yes, they are commonly eaten raw in salsa verde, providing a crisp texture and a tart, citrus-like flavor.
Are tomatillos just green tomatoes?
No, they are a different species. While both are in the nightshade family, tomatillos are more closely related to Cape gooseberries.
Do I need to peel tomatillos?
You only need to remove the papery outer husk. The skin of the fruit itself is edible and does not need to be peeled.
Can tomatillos be frozen?
Yes. Remove the husks, wash them, and freeze them whole or sliced in a freezer-safe bag for up to 6 months.
What are the most common dishes using tomatillos?
They are the primary ingredient in Salsa Verde, and are frequently used in enchiladas, stews (like Chile Verde), and jams.
RECIPES
Cook with tomatillos.
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