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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Discover the rich, authentic taste of homemade tomato ketchup with a delightful Indian twist. This recipe combines ripe tomatoes with aromatic ginger, garlic, and a hint of garam masala for a sweet, tangy, and subtly spiced condiment. Far superior to store-bought versions, it's perfect for pairing with everything from fries and burgers to samosas and pakoras.
Enjoy the classic tangy and sweet ketchup flavor without the guilt! This homemade version uses a natural sweetener, making it a perfect low-carb and diabetic-friendly condiment for burgers, fries, and all your favorite foods.
Enjoy the classic tangy and sweet flavor of ketchup, made completely without onion or garlic. This Jain-friendly recipe uses ginger and a hint of asafoetida for a savory depth, perfect for pairing with all your favorite snacks.
Tomato ketchup is a rich source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. While it contains vitamins A and C, it is also high in added sugar and sodium, so it should be consumed in moderation.
Per 100g, tomato ketchup contains approximately 117 calories and 26.8g of carbohydrates. Most of these carbs come from sugar, meaning a standard one-tablespoon serving contains about 15-20 calories and 4-5g of sugar.
Ketchup is a fat-free and cholesterol-free condiment, making it a much lower-calorie alternative to creamy sauces like mayonnaise or ranch. However, because of its sugar content, it is best used in small portions to avoid hidden calorie spikes.
Most commercial tomato ketchups are vegan as they are made from tomatoes, vinegar, sweeteners, and spices. Some strict vegans may check if the sugar used was processed with bone char, but generally, it is considered a vegan-friendly product.
Most ketchups are naturally gluten-free because they use distilled vinegar. However, you should always check the label for 'malt vinegar' or wheat-based thickeners, which are rare but would contain gluten.
Standard tomato ketchup is generally not keto-friendly because it contains a high amount of sugar per serving. Those on a ketogenic diet should look for 'no sugar added' versions or limit their intake to very small amounts to stay within carb limits.
While the high acidity and salt content make ketchup shelf-stable, refrigeration is highly recommended after opening. Storing it in the fridge helps maintain the best flavor, color, and quality for a longer period.
tomato ketchup is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 1.11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring tomato ketchup with step-by-step instructions.
Browse recipes →Once opened, tomato ketchup typically lasts for 6 to 9 months in the refrigerator. If kept at room temperature, it should be consumed within 30 days to ensure it doesn't lose its flavor or spoil.
A quick substitute can be made by mixing tomato paste with a bit of vinegar, a sweetener (like sugar or honey), and a pinch of salt and onion powder. This mimics the acidic and sweet profile of commercial ketchup.
The heat processing used to create ketchup actually makes the lycopene in tomatoes more 'bioavailable,' meaning the body can absorb it more easily than from raw tomatoes. Lycopene is known for supporting immune function and skin health.
