Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Japanese sauce with a perfect balance of sweet, savory, and tangy flavors. This authentic homemade recipe combines ketchup, Worcestershire, oyster sauce, and mirin to create the quintessential dipping sauce for crispy pork or chicken katsu. Ready in just 5 minutes, it's a simple way to elevate your meal.
Crispy, golden-fried panko-crusted Spam tucked into soft white bread with tangy tonkatsu sauce and crisp cabbage. A delicious Hawaiian-inspired snack or lunch that's ready in minutes.
Tonkatsu sauce is low in fat and cholesterol-free, containing trace antioxidants from fruit and vegetable purees like apples and tomatoes. However, it is relatively high in sugar and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, tonkatsu sauce contains approximately 130 calories and 32g of carbohydrates. Most of these carbs come from sugars and fruit purees, making it a higher-carb condiment compared to savory options like mustard or hot sauce.
Most commercial tonkatsu sauces are vegan as they are primarily made from fruits, vegetables, vinegar, and spices. However, some traditional recipes or specific brands may include honey or fish-derived ingredients, so it is best to check the label.
Generally, tonkatsu sauce is not gluten-free because it contains soy sauce, which is brewed with wheat. To enjoy a gluten-free version, look for specialty brands that use tamari or are specifically labeled gluten-free.
No, tonkatsu sauce is not keto-friendly due to its high sugar and carbohydrate content, totaling 32g of carbs per 100g. Even a small serving can significantly impact daily carbohydrate limits for those on a strict ketogenic diet.
Tonkatsu sauce has a complex, savory-sweet flavor profile often described as a thicker, sweeter version of Worcestershire sauce. It features tangy notes from vinegar and fruit purees, balanced by the deep umami of soy sauce and various spices.
A quick substitute can be made by mixing equal parts Worcestershire sauce and ketchup with a dash of soy sauce. For a more authentic texture, you can also whisk in a small amount of sugar or oyster sauce to thicken the mixture.
tonkatsu sauce is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring tonkatsu sauce with step-by-step instructions.
Browse recipes →While traditionally served over breaded pork cutlets, it is also excellent on takoyaki, okonomiyaki, and shredded cabbage. It can also be used as a dipping sauce for fried seafood, a glaze for grilled meats, or a flavor booster in stir-fries.
Unopened bottles can be stored in a cool, dark pantry for up to a year. Once opened, the sauce must be refrigerated and is typically best used within 6 to 12 months for optimal flavor and quality.
No, though they share similar base ingredients like vinegar and spices, tonkatsu sauce is much thicker and sweeter. It is essentially a Japanese adaptation of Worcestershire sauce that has been thickened with fruit and vegetable purees to better coat fried foods.