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Crispy, golden-fried panko-crusted Spam tucked into soft white bread with tangy tonkatsu sauce and crisp cabbage. A delicious Hawaiian-inspired snack or lunch that's ready in minutes.
For 4 servings
Prepare Spam and Breading Station
Coat the Spam Cutlets
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Crispy, golden-fried panko-crusted Spam tucked into soft white bread with tangy tonkatsu sauce and crisp cabbage. A delicious Hawaiian-inspired snack or lunch that's ready in minutes.
This hawaiian recipe takes 25 minutes to prepare and yields 4 servings. At 710.62 calories per serving with 22.53g of protein, it's a beginner-friendly recipe perfect for lunch or snack or dinner.
Shallow-Fry the Spam Katsu
Assemble the Sandwiches
Add 1/2 teaspoon of cayenne pepper or shichimi togarashi to the flour mixture. You can also mix sriracha into the Japanese mayonnaise for a spicy aioli.
Place a slice of American or provolone cheese on top of the hot Spam katsu right after frying, allowing it to melt slightly before assembling the sandwich.
Swap the tonkatsu sauce for bulldog sauce, okonomiyaki sauce, or even a sweet and savory BBQ sauce for a different flavor profile.
Add a layer of thinly sliced pickles (like Japanese tsukemono or classic dill pickles) for a tangy crunch.
Spam and egg provide a good amount of protein, which is essential for muscle repair, growth, and overall body function.
The carbohydrates from the bread and breading provide a quick source of energy, making this a satisfying and filling meal.
The fresh cabbage offers a bit of Vitamin C, an antioxidant that supports the immune system and skin health.
Spam Katsu Sandwich is an indulgent comfort food and is high in sodium and fat, primarily due to the Spam and the frying process. It should be enjoyed in moderation as part of a balanced diet.
One Spam Katsu Sandwich contains approximately 650-700 calories, depending on the type of bread and the amount of oil absorbed during frying.
Yes, you can make Spam katsu in an air fryer for a lower-fat version. Preheat your air fryer to 400°F (200°C). Spray the breaded Spam cutlets lightly with cooking oil and air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
If you can't find tonkatsu sauce, you can make a simple substitute by mixing 2 tablespoons of ketchup, 1 tablespoon of Worcestershire sauce, and 1 teaspoon of soy sauce.
The best and most authentic choice is Japanese milk bread (shokupan) for its soft, fluffy texture. However, any high-quality, soft, thick-sliced white sandwich bread will work well.
It's best enjoyed fresh. However, you can store leftover katsu and sandwich components separately in the refrigerator for up to 2 days. Reheat the katsu in an oven or air fryer to regain crispiness before assembling.