turkey breast
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light and refreshing wrap perfect for a kidney-friendly lunch. Freshly cooked turkey breast, crisp lettuce, and a simple herb dressing are bundled in a low-sodium tortilla for a delicious meal that's easy on the kidneys.
Juicy, tender turkey breast with crispy, golden-brown skin, roasted to perfection with an aromatic herb butter. A classic holiday centerpiece that's easier to manage than a whole bird, complete with a rich pan gravy.
Enjoy a holiday-worthy meal without the fuss of a whole bird. This roast turkey breast is incredibly juicy, with a crispy, herb-rubbed skin. Perfect for smaller gatherings or a special Sunday dinner, it's comfort food at its best.
Yes, turkey breast is a highly nutritious lean protein. It is low in fat and calories while being rich in B vitamins (B3 and B6) and selenium, which support energy metabolism, brain function, and immune health.
Turkey breast is an excellent protein source, providing approximately 23.6 grams of protein per 100-gram serving. This makes it an ideal food for building and repairing tissues and supporting muscle mass.
Yes, it is an ideal choice for weight loss because it is very low in calories (114 per 100g) and fat (1.5g). Its high protein content also promotes satiety, which can help reduce overall calorie intake by keeping you full longer.
Absolutely. Turkey breast contains 0g of carbohydrates, making it perfect for ketogenic and low-carb diets. Since it is very lean, those on keto may want to pair it with healthy fats like avocado or olive oil to meet their macros.
Plain, raw turkey breast is naturally gluten-free. However, you should check labels on pre-marinated, deli-sliced, or processed turkey products, as they may contain gluten-based thickeners, flavorings, or cross-contamination.
To keep turkey breast moist, avoid overcooking and consider brining the meat before roasting. Use a meat thermometer to ensure it reaches exactly 165°F (74°C), and let the meat rest for at least 10-15 minutes before slicing to retain juices.
For food safety, turkey breast must be cooked to a minimum internal temperature of 165°F (74°C). Always insert the meat thermometer into the thickest part of the breast to ensure it is cooked through completely.
turkey breast is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 23.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring turkey breast with step-by-step instructions.
Browse recipes →Cooked turkey breast can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If you cannot finish it within that time, it can be frozen for up to 3 months.
Yes, both raw and cooked turkey breast freeze well. Wrap the meat tightly in plastic wrap or foil and place it in a freezer bag to prevent freezer burn; raw turkey stays fresh for up to 9 months in the freezer.
Both are excellent lean proteins with very similar nutritional profiles. Turkey breast is slightly lower in calories and fat than chicken breast, while providing comparable amounts of protein and essential minerals like selenium and niacin.