turnip greens
Also known as: turnip tops
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Also known as: turnip tops
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, turnip greens are highly nutritious and low in calories, providing only 32 calories per 100g. They are exceptional sources of Vitamin K, Vitamin A, and Vitamin C, which support bone health, vision, and immune function.
Turnip greens are rich in antioxidants like lutein for eye health and glucosinolates, which have anti-inflammatory and potential cancer-protective properties. Their high fiber content also aids in digestion and helps regulate blood sugar levels.
Yes, turnip greens are keto-friendly. They contain approximately 7.13g of carbohydrates per 100g, but because a significant portion of this is dietary fiber, the net carb count is low enough for most low-carb diets.
They are commonly sautéed with garlic and olive oil or slow-simmered in a savory broth. To reduce their natural bitterness, you can blanch them briefly in boiling water or add a splash of vinegar or lemon juice during cooking.
Turnip greens have a robust, peppery, and slightly bitter flavor profile, similar to mustard greens or kale. The bitterness is more pronounced in older leaves, while younger leaves are milder.
Yes, young and tender turnip greens can be eaten raw in salads or added to smoothies. However, mature leaves are often quite tough and bitter, making them more palatable when steamed, sautéed, or boiled.
Store unwashed turnip greens in a sealed plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days; avoid washing them until you are ready to cook to prevent premature wilting.
turnip greens is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring turnip greens with step-by-step instructions.
Browse recipes →Yes, they are excellent for weight loss due to their low calorie density and high fiber content. The fiber promotes satiety, helping you feel full longer while providing essential micronutrients.
Because turnip greens are extremely high in Vitamin K, individuals on blood-thinning medications like warfarin should maintain a consistent intake and consult their doctor. They also contain oxalates, which may be a concern for those prone to kidney stones.
Yes, turnip greens are a natural plant-based vegetable and are inherently vegan and gluten-free. They are a great source of plant-based calcium and iron for those on restricted diets.
