Are Turnip Greens healthy?

Yes, turnip greens themselves are incredibly healthy. They are low in calories and packed with nutrients like Vitamin K, Vitamin A, Vitamin C, and fiber. The overall healthiness of this specific dish depends on the amount of bacon fat and sodium from the ham hock and broth.

What is 'potlikker' and why is it important?

Potlikker (or pot liquor) is the nutrient-rich, savory broth left behind after cooking greens. It's full of vitamins and minerals that have leached from the greens and flavor from the smoked meat. In Southern cuisine, it's considered a delicacy and is traditionally sopped up with cornbread.

My greens taste bitter. What can I do?

A slight bitterness is characteristic of turnip greens, but it shouldn't be overwhelming. The slow cooking process, the smoky ham hock, and the small amount of sugar are all meant to balance it. If it's still too bitter, a tiny extra pinch of sugar or a longer cooking time can help.

Can I use frozen turnip greens?

Yes, you can use frozen chopped turnip greens. You can skip the washing and chopping steps. Add them directly to the pot after sautéing the aromatics; you may need to reduce the initial cooking liquid slightly as frozen greens release more water.

Can I make this in a slow cooker or Instant Pot?

Absolutely. For a slow cooker, sauté the aromatics on the stovetop, then transfer everything to the slow cooker and cook on low for 6-8 hours. For an Instant Pot, use the 'Sauté' function for the aromatics, then add the remaining ingredients and pressure cook on high for 25-30 minutes, followed by a natural release.

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Turnip Greens

POPULARITY

0.0/5

TASTE SCORE

8/10

Tender, smoky turnip greens simmered low and slow with a savory ham hock. This classic Southern side dish is packed with flavor and comfort, perfect alongside cornbread for soaking up the delicious potlikker.

PREP

15m

COOK

120m

SERVES

1 CUP

467 cal

SERVINGS

INSTRUCTIONS

5 steps. 120 minutes total.

5 STEPS

1
Step 1
- a.Thoroughly Clean the Greens
- b.Fill a clean sink or very large basin with cold water. Submerge the turnip greens and swish them vigorously to loosen any sand and grit.
- c.Let them sit for 5 minutes to allow the grit to settle to the bottom. Carefully lift the greens out of the water, leaving the gritty water behind.
- d.Drain the sink, rinse it, and repeat the washing process 2-3 more times, or until no grit remains at the bottom of the sink. This is the most crucial step.
- e.Once clean, remove the tough, thick stems from the leaves. Coarsely chop the leaves into bite-sized pieces.
2
Step 2
- a.Build the Flavor Base
- b.In a large Dutch oven or heavy-bottomed pot, heat the bacon fat over medium heat until it shimmers.
- c.Add the chopped yellow onion and cook, stirring occasionally, until it softens and becomes translucent, about 5-7 minutes.
- d.Stir in the minced garlic and red pepper flakes. Cook for another 60 seconds until the garlic is fragrant, being careful not to burn it.
- e.Add the smoked ham hock to the pot.
3
Step 3
- a.Wilt the Greens and Simmer
- b.Add the chopped turnip greens to the pot in large handfuls. The pot will be very full initially. Stir each handful until it wilts down before adding the next.
- c.Once all the greens have been added and have wilted, pour in the chicken broth. Add the sugar, salt, and black pepper. Stir well to combine.
- d.Increase the heat to bring the liquid to a gentle boil.
4
Step 4
- a.Slow Cook to Tenderness
- b.Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours.
- c.Stir occasionally. The greens are done when they are exceptionally tender and the meat on the ham hock is easily pulling away from the bone.
5
Step 5
- a.Finish and Serve
- b.Carefully remove the ham hock from the pot and place it on a cutting board. Let it cool slightly.
- c.Using two forks, shred the meat from the bone. Discard the bone, skin, and any excess fat.
- d.Return the shredded ham to the pot of greens.
- e.Stir in the apple cider vinegar. Taste the greens and the broth (potlikker) and adjust seasoning with more salt, pepper, or a splash of vinegar if needed.
- f.Serve hot, traditionally with a side of cornbread for dipping into the potlikker.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
The most common mistake is not washing the greens enough. Be patient and wash them until the water is completely clear to avoid a gritty dish.
2
Don't skip the sugar. It's a small amount, but it's essential for cutting the natural bitterness of the greens.
3
The flavorful broth, known as 'potlikker', is a cherished part of the dish. Ensure you serve the greens with plenty of it and have cornbread on hand.
4
For a deeper smoky flavor, you can use smoked turkey wings or necks as an alternative to the ham hock.
5
This dish tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the refrigerator for up to 4 days.

RECIPE VARIATIONS

Adapt it for your goals.

Vegetarian/Vegan

Omit the ham hock and bacon fat. Use 2 tablespoons of olive oil and add 1 teaspoon of smoked paprika and 1/2 teaspoon of liquid smoke with the aromatics. Use a rich vegetable broth instead of chicken broth.

Spicier Greens

Add one finely diced jalapeño or serrano pepper along with the onion for an extra kick of heat.

Different Smoked Meats

Smoked turkey wings, turkey necks, or a piece of salt pork can be used instead of the ham hock for a different but equally delicious smoky flavor.

With Turnips

If your greens came with the turnip roots, peel and dice one or two small turnips and add them to the pot along with the broth to cook with the greens.

HEALTH BENEFITS

Why this is on our healthy list.

bone

Excellent Source of Vitamin K

Turnip greens are one of the best dietary sources of Vitamin K, which is essential for blood clotting and plays a critical role in bone health and preventing osteoporosis.

leaf

Rich in Antioxidants

Loaded with antioxidants like Vitamin C, Vitamin A, and other phytonutrients, turnip greens help combat oxidative stress and inflammation in the body.

stomach

Supports Digestive Health

The high fiber content in turnip greens aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

shield

Boosts Immunity

With a significant amount of Vitamin C, this dish can help strengthen the immune system and protect against common illnesses.

QUESTIONS?

Frequently asked questions

A one-cup serving of these Turnip Greens contains approximately 180-220 calories, depending on the size and fat content of the ham hock used.

PAIRS WELL WITH

Complete meals featuring this recipe

american·25 min·615 cal

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Turnip Greens

For 6 servings

5 steps. 120 minutes total.

Step 1

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