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Tender, smoky turnip greens simmered low and slow with a savory ham hock. This classic Southern side dish is packed with flavor and comfort, perfect alongside cornbread for soaking up the delicious potlikker.
For 6 servings
Thoroughly Clean the Greens
Build the Flavor Base
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Tender, smoky turnip greens simmered low and slow with a savory ham hock. This classic Southern side dish is packed with flavor and comfort, perfect alongside cornbread for soaking up the delicious potlikker.
This southern recipe takes 135 minutes to prepare and yields 6 servings. At 466.8 calories per serving with 36.3g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Wilt the Greens and Simmer
Slow Cook to Tenderness
Finish and Serve
Omit the ham hock and bacon fat. Use 2 tablespoons of olive oil and add 1 teaspoon of smoked paprika and 1/2 teaspoon of liquid smoke with the aromatics. Use a rich vegetable broth instead of chicken broth.
Add one finely diced jalapeño or serrano pepper along with the onion for an extra kick of heat.
Smoked turkey wings, turkey necks, or a piece of salt pork can be used instead of the ham hock for a different but equally delicious smoky flavor.
If your greens came with the turnip roots, peel and dice one or two small turnips and add them to the pot along with the broth to cook with the greens.
Turnip greens are one of the best dietary sources of Vitamin K, which is essential for blood clotting and plays a critical role in bone health and preventing osteoporosis.
Loaded with antioxidants like Vitamin C, Vitamin A, and other phytonutrients, turnip greens help combat oxidative stress and inflammation in the body.
The high fiber content in turnip greens aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
With a significant amount of Vitamin C, this dish can help strengthen the immune system and protect against common illnesses.
A one-cup serving of these Turnip Greens contains approximately 180-220 calories, depending on the size and fat content of the ham hock used.
Yes, turnip greens themselves are incredibly healthy. They are low in calories and packed with nutrients like Vitamin K, Vitamin A, Vitamin C, and fiber. The overall healthiness of this specific dish depends on the amount of bacon fat and sodium from the ham hock and broth.
Potlikker (or pot liquor) is the nutrient-rich, savory broth left behind after cooking greens. It's full of vitamins and minerals that have leached from the greens and flavor from the smoked meat. In Southern cuisine, it's considered a delicacy and is traditionally sopped up with cornbread.
A slight bitterness is characteristic of turnip greens, but it shouldn't be overwhelming. The slow cooking process, the smoky ham hock, and the small amount of sugar are all meant to balance it. If it's still too bitter, a tiny extra pinch of sugar or a longer cooking time can help.
Yes, you can use frozen chopped turnip greens. You can skip the washing and chopping steps. Add them directly to the pot after sautéing the aromatics; you may need to reduce the initial cooking liquid slightly as frozen greens release more water.
Absolutely. For a slow cooker, sauté the aromatics on the stovetop, then transfer everything to the slow cooker and cook on low for 6-8 hours. For an Instant Pot, use the 'Sauté' function for the aromatics, then add the remaining ingredients and pressure cook on high for 25-30 minutes, followed by a natural release.