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Also known as: plain sev, unsalted sev
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
These noodles are a good source of plant-based protein, fiber, and essential minerals like iron and magnesium. However, they are energy-dense with 550 calories and 36g of fat per 100g, so they should be enjoyed in moderation as part of a balanced diet.
There are approximately 12g of protein per 100g serving. This makes them a more protein-rich snack option compared to traditional potato chips or wheat-based crackers.
Yes, chickpea flour is naturally gluten-free. These noodles are an excellent alternative for individuals with celiac disease or gluten sensitivities, though you should always check for cross-contamination warnings on the label.
No, they are not considered keto-friendly. With 48g of carbohydrates per 100g, they exceed the typical daily carb limit for a ketogenic diet.
They have a mild, earthy, and slightly nutty flavor typical of chickpeas. Because they are unsalted, the natural bean flavor is more pronounced, providing a neutral base for other seasonings.
As a snack, they are usually consumed crunchy like 'sev.' You can eat them plain, mix them into a savory trail mix, or use them as a gluten-free crunchy topping for salads, soups, and bowls.
Most unsalted chickpea flour noodles are vegan as they are made from legume flour and oil. However, always verify the ingredient list to ensure no animal-derived additives or processing agents were used.
unsalted chickpea flour noodles is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring unsalted chickpea flour noodles with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry place. Keeping them away from moisture and humidity is essential to maintain their crisp texture and prevent them from becoming stale.
When kept in a sealed container, they typically stay fresh for 2 to 4 weeks. If they develop a stale odor or lose their crunch, the oils may have begun to oxidize, and they should be discarded.
The unsalted version is ideal for individuals monitoring their sodium intake for heart health or blood pressure. It also allows you to customize the flavor profile with your own herbs and spices without over-salting.
