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A traditional Sindhi sweet made from unsalted chickpea flour noodles (sev) and rich milk solids (khoya/mawa). This unique barfi boasts a soft, slightly grainy texture and a delicate cardamom flavor, making it a beloved treat for festivals and special occasions.
Prepare the Setting Tray
Roast the Mawa
Make the Sugar Syrup
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A traditional Sindhi sweet made from unsalted chickpea flour noodles (sev) and rich milk solids (khoya/mawa). This unique barfi boasts a soft, slightly grainy texture and a delicate cardamom flavor, making it a beloved treat for festivals and special occasions.
This indian recipe takes 35 minutes to prepare and yields 8 servings. At 452.42 calories per serving with 11g of protein, it's a moderately challenging recipe perfect for dessert or snack.
Combine the Ingredients
Add Sev and Set the Mithai
Garnish, Cool, and Cut
Add 1/2 teaspoon of rose water or a few strands of saffron (soaked in a tablespoon of warm milk) to the sugar syrup for a different aroma and flavor.
Replace white sugar with an equal amount of powdered jaggery for a more rustic, earthy flavor. Note that this will result in a darker-colored mithai.
Use other nuts like cashews for garnish, or add 2-3 tablespoons of finely chopped nuts directly into the mixture along with the sev for extra crunch.
The combination of sugar, ghee, and carbohydrates from sev provides a quick boost of energy, making it a popular festive treat to combat fatigue.
Mawa (khoya) and milk are excellent sources of dairy-based calcium and protein, which are essential for maintaining strong bones and muscle health.
Ghee, almonds, and pistachios provide beneficial fats, including monounsaturated fats, which are important for overall health when consumed in moderation.
Singhar, also known as sev, are fine, crispy noodles made from chickpea flour (besan). For this recipe, it is crucial to use the plain, unsalted variety, often labeled as 'nylon sev'.
No, it is not recommended. This is a sweet dish (mithai), and using salted or spiced sev will result in an unpleasant flavor combination.
This usually happens if the sugar syrup was not cooked to the correct one-string consistency. The syrup was likely undercooked, which prevents the barfi from setting properly.
Singhar ji Mithai is a traditional dessert and is high in sugar, fat, and calories. It should be enjoyed in moderation as an occasional indulgence, especially during festivals.
One serving (approximately 2 pieces or 100g) contains around 400-450 calories, primarily from the sugar, ghee, and mawa.
Store it in an airtight container at room temperature for up to 4-5 days. For a longer shelf life, you can refrigerate it for up to two weeks.