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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened rice milk is a heart-healthy, cholesterol-free beverage that is very low in saturated fat. While it is lower in protein than dairy or soy milk, it is often fortified with calcium, vitamin D, and B12 to support bone and nerve health.
Unsweetened rice milk contains approximately 47 calories and 0.28g of protein per 100g. Because it is very low in protein, it should be paired with other protein-rich foods if used as a primary milk substitute.
Yes, unsweetened rice milk is 100% plant-based and naturally vegan. It is also naturally gluten-free, making it one of the safest milk alternatives for individuals with celiac disease or gluten intolerance.
No, unsweetened rice milk is generally not keto-friendly. It contains about 9.17g of carbohydrates per 100g, which is significantly higher than almond or hemp milk, and can easily exceed daily carb limits on a ketogenic diet.
It has a very mild, neutral flavor with a subtle natural sweetness derived from the rice starches. Its consistency is thinner and more watery than soy or oat milk, similar to the texture of light skim milk.
Yes, it works well in recipes where a neutral flavor is preferred, such as light soups or thin batters. However, because it is low in fat and protein, it may not provide the same richness or structure as dairy milk in heavy sauces or custards.
Shelf-stable cartons can be kept in a cool, dry pantry until the expiration date. Once opened, it must be refrigerated and is typically best consumed within 7 to 10 days.
unsweetened rice milk is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 3 recipes featuring unsweetened rice milk with step-by-step instructions.
Browse recipes →Yes, rice milk is considered the most hypoallergenic milk alternative. It is free from common allergens like dairy, soy, and nuts, making it an ideal choice for those with multiple food sensitivities.
Yes, rice milk is very easy on the digestive system and is naturally lactose-free. It is often recommended for individuals with sensitive stomachs or those recovering from digestive upset.
While you can freeze it, the texture may become grainy or separate upon thawing. It is best used in smoothies or cooked dishes after freezing rather than being consumed as a standalone beverage.