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A simple, creamy homemade rice milk made with just two basic ingredients. This unsweetened version is a fantastic dairy-free, low-allergen alternative, and is particularly suitable for low-potassium and low-phosphorus diets.
For 4 servings
Soak the rice
Blend the ingredients
Strain the rice milk
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A simple, creamy homemade rice milk made with just two basic ingredients. This unsweetened version is a fantastic dairy-free, low-allergen alternative, and is particularly suitable for low-potassium and low-phosphorus diets.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 168.81 calories per serving with 3.28g of protein, it's a beginner-friendly recipe perfect for beverage or breakfast.
Store the milk
Add a teaspoon of vanilla extract for flavor instead of sweeteners. Ensure you use unenriched rice for lower mineral content if needed for specific diets.
Blend in half a banana or a tablespoon of maple syrup to create a naturally sweetened version for kids. You can also add a little cocoa powder for chocolate rice milk.
An excellent milk substitute for individuals with lactose intolerance or allergies to dairy, soy, or nuts.
Ideal for renal (CKD) diets, as it is naturally low in minerals that need to be restricted for kidney health, unlike dairy or nut milks.
Making it at home ensures it's free from the thickeners, oils, and preservatives often found in commercial plant-based milks.
Provides easily digestible carbohydrates, offering a quick source of energy.
Homemade rice milk is a good dairy-free alternative, especially for those with nut or soy allergies. It's lower in protein and fat than other milks but provides carbohydrates for energy. This unsweetened version is free from additives and preservatives found in store-bought options.
One cup of this homemade unsweetened rice milk contains approximately 120-130 calories, primarily from the carbohydrates in the rice.
This rice milk is made from white rice and water, making it naturally low in phosphorus and potassium, two minerals that often need to be limited on a kidney-friendly (CKD) diet. It's a much safer alternative to dairy, soy, or nut milks which are high in these minerals.
It lasts for about 4-5 days when stored in an airtight container in the refrigerator. Since it has no preservatives, it's best to consume it fresh.
You can, but the flavor will be nuttier and the texture might be grittier. For a CKD-friendly diet, white rice is strongly recommended as it is significantly lower in phosphorus and potassium than brown rice.
