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Per 100g
Nutrition data source: USDA FoodData Central
Yes, vazhaithandu (banana stem) is extremely healthy. It is a powerhouse of dietary fiber, potassium, and Vitamin B6, which collectively support heart health, regulate blood pressure, and improve digestive functions.
Vazhaithandu acts as a natural diuretic, which helps in flushing out toxins and preventing the formation of kidney stones. It is traditionally used to help dissolve and pass small stones by increasing urine output and reducing calcium crystallization.
Absolutely. With only 15 calories per 100g and a high fiber content, it promotes a feeling of fullness and prevents overeating. The fiber also slows down the absorption of sugar and fats, making it an ideal food for weight management.
Yes, vazhaithandu is very keto-friendly as it contains only 3.5g of carbohydrates per 100g. Its high fiber and low net carb count make it an excellent vegetable for those following a ketogenic or low-carb diet.
Yes, vazhaithandu is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it suitable for individuals with celiac disease or those following a plant-based lifestyle.
Remove the tough outer layers to reach the tender inner core. Slice the core into rounds, using your finger to pull away the thin fibrous threads that appear between slices, then soak the pieces in diluted buttermilk or lemon water to prevent browning.
Vazhaithandu has a very mild, neutral, and slightly earthy flavor with a crisp, crunchy texture. Because it is porous, it excels at absorbing the flavors of the spices, lentils, or juices it is cooked with.
vazhaithandu is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring vazhaithandu with step-by-step instructions.
Browse recipes →Yes, raw vazhaithandu juice is highly beneficial and commonly consumed for detoxing. It is often blended with a pinch of salt, ginger, or buttermilk to make it more palatable and to enhance its digestive benefits.
A whole, uncut stem can be stored in a cool, dry place for a few days. Once cut, the pieces should be kept submerged in a bowl of water mixed with a little yogurt or lemon juice in the refrigerator to prevent oxidation and maintain crispness.
Fresh vazhaithandu should feel firm and heavy, with a creamy white or very pale green color. Avoid stems that feel soft, look shriveled, or have significant dark brown or black discoloration on the inner core.
