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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A deeply savory and comforting soup featuring earthy mushrooms, chewy pearl barley, and a rich vegetable broth. This hearty one-pot meal is perfect for a cool evening, offering a satisfying and nutritious dish that's simple to prepare.
A hearty and comforting Tibetan noodle soup featuring chewy, hand-pulled noodles. Simmered in a savory chicken and vegetable broth, this one-pot meal is perfect for a chilly day and brings Himalayan warmth to your kitchen.
Yes, vegetable broth is a healthy, low-calorie base for many dishes. It provides essential minerals like potassium and antioxidants extracted from vegetables while promoting hydration due to its high water content.
Absolutely. With only about 5 calories per 100g and virtually no fat, it is an excellent way to add flavor to meals without adding significant calories. It can help you feel full when used as a base for soups or as a light snack.
Most vegetable broths are naturally vegan and gluten-free as they are made from water and vegetables. However, always check the label for added thickeners, yeast extracts, or soy sauce which might contain gluten or animal-derived additives.
Yes, vegetable broth is very keto-friendly because it contains less than 1 gram of carbohydrates per 100g. It is often used on keto diets to replenish electrolytes and maintain hydration during fasting periods.
While the terms are often used interchangeably, broth is typically seasoned and made by simmering vegetables for a shorter time. Stock is often unseasoned and intended as a more concentrated base, though the difference is less distinct in vegetable versions compared to meat versions.
Once opened, store-bought vegetable broth should be refrigerated and typically lasts for 4 to 7 days. Homemade broth follows a similar timeline and should always be kept in an airtight container to maintain freshness.
Yes, vegetable broth freezes very well for up to 6 months. You can freeze it in airtight containers or in ice cube trays for small, convenient portions to use when deglazing pans or making sauces.
vegetable broth is a versatile ingredient found in cuisines around the world. With 5 calories per 100g and 0.24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring vegetable broth with step-by-step instructions.
Browse recipes →Vegetable broth is highly versatile; use it to cook grains like rice or quinoa for extra flavor, or use it to deglaze pans when sautéing. It also makes an excellent base for gravies, stews, and braising liquids for hearty vegetables.
Store-bought versions can be high in sodium, often containing 500mg or more per cup. To manage salt intake, look for 'low-sodium' or 'no-salt-added' versions, or make it at home to have full control over the seasoning.
You can substitute broth with water in most recipes, but you will lose the depth of flavor and mineral content. If using water, you may need to add extra herbs, spices, or a pinch of salt to compensate for the missing savory notes.