Walleye Fillet
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, walleye is a highly nutritious lean protein source. It is low in calories and fat while providing essential nutrients like B vitamins, selenium, and phosphorus, which support energy metabolism, thyroid function, and bone health.
A 100g serving of walleye fillet contains approximately 18.8 grams of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle repair and growth without adding significant fat to your diet.
Walleye is an ideal food for weight management because it is very low in calories (87 per 100g) and contains almost no fat. Its high protein content also helps promote satiety, keeping you full for longer periods.
Yes, walleye is perfectly keto-friendly as it contains zero carbohydrates. Since it is a very lean fish, those on a ketogenic diet may want to prepare it with healthy fats like butter, olive oil, or a cream sauce to meet their daily fat macros.
Naturally, walleye fillets are 100% gluten-free. However, they are often prepared with breading or flour; to keep the dish gluten-free, choose to grill, bake, or pan-sear the fish with simple spices or use a certified gluten-free breading.
Walleye is considered one of the best-tasting freshwater fish due to its mild, sweet flavor and fine, flaky texture. It does not have a strong 'fishy' taste, making it very versatile for various seasonings and cooking styles.
Walleye can be pan-fried, baked, grilled, or poached. Because it is lean, it cooks quickly—usually in 3-5 minutes per side depending on thickness. It is done when the flesh is opaque and flakes easily with a fork.
Walleye Fillet is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fish category with complete nutrition information.
View all fish →Discover 1 recipes featuring walleye fillet with step-by-step instructions.
Browse recipes →Fresh walleye should be stored in the coldest part of the refrigerator and used within 1 to 2 days. To maintain maximum freshness, keep the fillets tightly wrapped in plastic or stored in an airtight container.
Yes, walleye freezes exceptionally well. For the best quality, vacuum seal the fillets or wrap them tightly in freezer paper and place them in a freezer bag; they will remain good for 4 to 6 months.
Like most wild-caught fish, walleye can contain trace amounts of mercury. It is generally considered a low-to-moderate mercury fish, but it is always best to check local water advisories if you are eating walleye caught from specific lakes or rivers.
