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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, walleye is a very healthy lean protein source. It is low in calories and fat while providing essential nutrients like Omega-3 fatty acids, Vitamin B12, and selenium, which support heart health and brain function.
Walleye is an excellent source of high-quality protein, containing approximately 19.1 grams per 100-gram serving. This makes it an ideal choice for muscle repair, growth, and maintaining a healthy metabolism.
Yes, walleye is excellent for weight loss because it is nutrient-dense but low in calories, with only 93 calories per 100g. Its high protein content also helps promote satiety, which can help reduce overall calorie intake.
Naturally, walleye fillets are 100% gluten-free. However, be cautious with preparation methods like breading or deep-frying, which often use wheat flour; if you are gluten-sensitive, use cornmeal or certified gluten-free breadcrumbs instead.
Yes, walleye is perfect for a keto or low-carb diet as it contains 0 grams of carbohydrates. Since it is a very lean fish, you may want to cook it with healthy fats like butter or olive oil to better fit keto macronutrient goals.
Walleye is highly prized for its mild, subtle, and slightly sweet flavor. It has a fine, firm texture that produces large, moist flakes when cooked, making it a favorite even for those who typically avoid 'fishy' tasting seafood.
Walleye is versatile and can be pan-fried, baked, grilled, or poached. Because the fillets are relatively thin, they cook quickly—usually 3-5 minutes per side—and are finished when the flesh is opaque and flakes easily with a fork.
walleye fillets is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring walleye fillets with step-by-step instructions.
Browse recipes →Fresh walleye should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. For the best quality, keep it tightly wrapped or in an airtight container to prevent it from absorbing other odors.
Yes, walleye freezes very well. To prevent freezer burn, wrap the fillets tightly in plastic wrap and then place them in a heavy-duty freezer bag; they will maintain peak quality for about 4 to 6 months.
While most commercial fillets are deboned, walleye naturally have a row of small 'pin bones.' It is always a good practice to run your finger along the center of the fillet before cooking to check for and remove any remaining small bones with tweezers.
