walnut
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly toasted walnuts with a deep, nutty flavor and a satisfying crunch. A healthy, unsalted topping for salads, oatmeal, or yogurt, ready in under 10 minutes.
Juicy, tender grilled chicken breast paired with sweet, ripe nectarines and crunchy walnuts over a bed of fresh mixed greens. A tangy vinaigrette ties it all together for the perfect summer meal.
A beloved Georgian appetizer featuring tender, fried eggplant slices rolled around a rich, savory walnut and garlic paste. Garnished with bright pomegranate seeds, it's a perfect blend of textures and flavors.
A hearty and flavorful Georgian stew made from tender red kidney beans, crunchy walnuts, and a fragrant blend of fresh herbs and spices. This classic comfort food is both rustic and deeply satisfying.
A sweet, chunky relish made from crisp apples, crunchy walnuts, and sweet wine. This Ashkenazi-style Charoset is a staple on the Passover Seder plate, symbolizing the mortar used by the Israelites in Egypt.
Yes, walnuts are exceptionally healthy. They are a top source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health, and they are packed with antioxidants that help reduce inflammation.
Despite being calorie-dense at 671 calories per 100g, walnuts can aid weight management. Their combination of protein, fiber, and healthy fats increases feelings of fullness, which helps control appetite and reduce overall calorie intake.
Yes, walnuts are excellent for a keto or low-carb diet. With only about 10g of carbohydrates per 100g and a high fat content of 64g, they provide the healthy fats needed for ketosis while remaining very low in net carbs.
Yes, walnuts are naturally vegan and gluten-free. They are a single-ingredient plant food, making them a safe and nutritious choice for individuals with celiac disease or those following a plant-based lifestyle.
Walnuts have a mild, earthy, and slightly tangy flavor with a crunchy texture. The thin brown skin can sometimes have a slightly bitter edge, which is balanced by the rich, buttery meat of the nut inside.
Because of their high oil content, walnuts can go rancid quickly at room temperature. It is best to store them in an airtight container in the refrigerator for up to six months or in the freezer for up to a year.
You can tell walnuts are spoiled if they develop a sharp, chemical smell similar to paint thinner or a very bitter, rancid taste. If the nuts appear shriveled or show signs of mold, they should be discarded.
walnut is a versatile ingredient found in cuisines around the world. With 671.37 calories per 100g and 14.92 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Yes, you should eat the skin whenever possible. About 90% of the antioxidants in walnuts, including key phenolic acids and flavonoids, are concentrated in the papery skin, providing maximum health benefits.
Walnuts are versatile; they can be eaten raw as a snack, toasted for salads, or chopped into oatmeal and yogurt. They are also popular in baking and can even be pulsed in a food processor to create a plant-based meat substitute.
Walnuts contain approximately 14.92g of protein per 100g. While they are not as high in protein as some other nuts, they are a valuable plant-based source that contributes to muscle maintenance and satiety.
