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An Indian twist on the classic breakfast cereal. Wholesome rolled oats, warm milk lightly spiced with cardamom, sweet apple, and crunchy walnuts make for a comforting and quick meal.
For 1 servings
Warm the milk
Assemble the cereal bowl
Serve immediately
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An Indian twist on the classic breakfast cereal. Wholesome rolled oats, warm milk lightly spiced with cardamom, sweet apple, and crunchy walnuts make for a comforting and quick meal.
This indian recipe takes 7 minutes to prepare and yields 1 servings. At 441.54 calories per serving with 16.85g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Use a plant-based milk like almond, soy, or oat milk, and replace the honey with maple syrup or agave nectar.
Ensure you are using certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
Stir a scoop of your favorite protein powder into the warm milk before pouring it over the oats. You can also add a tablespoon of hemp or chia seeds.
Cut the apple into smaller, fun shapes and arrange them on top. You can also add a sprinkle of cinnamon for extra flavor.
Rolled oats and apples are excellent sources of soluble and insoluble fiber, which aids digestion, promotes gut health, and helps you feel full longer.
Walnuts are packed with omega-3 fatty acids, which are known to support brain health and reduce the risk of heart disease.
Milk is a primary source of calcium, which is essential for strong bones and teeth.
The complex carbohydrates from the oats provide a slow and steady release of energy, keeping you energized throughout the morning.
Yes, this is a very healthy breakfast. It's rich in fiber from oats and apple, provides healthy fats from walnuts, and calcium and protein from milk. The natural sweetness from fruit and honey is a better alternative to refined sugar.
This recipe contains approximately 370-400 calories per serving, making it a well-balanced and satisfying breakfast to start your day.
Absolutely! If you prefer a cold breakfast, simply mix the cardamom powder into cold milk and pour it over the oats. It will have a muesli-like texture.
You can chop the apple and walnuts in advance, but it's best to assemble the bowl just before eating to prevent the oats from getting too soggy and the apple from browning.
