warm milk
Also known as: lukewarm milk
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Also known as: lukewarm milk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, warm milk contains tryptophan and melatonin, which are compounds known to promote relaxation and regulate sleep cycles. The soothing warmth also provides a psychological comfort that can help the body wind down before bed.
Warm milk is an excellent source of calcium and Vitamin D for bone health, and it provides high-quality protein for muscle repair. It also contains essential nutrients like Vitamin B12 for nerve function and potassium for blood pressure regulation.
Per 100g, warm milk contains approximately 61 calories and 3.27g of protein. A standard 240ml (8 oz) cup provides about 146 calories and nearly 8 grams of complete protein, including both casein and whey.
Standard warm milk contains lactose and may cause digestive discomfort for those with an intolerance. However, you can substitute it with lactose-free dairy milk or plant-based alternatives like soy or almond milk to enjoy a similar warm beverage.
With 4.63g of carbohydrates per 100g, warm milk can be difficult to fit into a strict ketogenic diet if consumed in large quantities. Those on keto often prefer using heavy cream or unsweetened nut milks which have lower carb counts.
Heat the milk slowly over low-to-medium heat on the stovetop while stirring constantly to prevent a skin from forming or the bottom from burning. If using a microwave, heat in 30-second intervals and stir between each to ensure even temperature.
Gentle warming does not significantly change the nutritional profile of milk. While boiling can slightly reduce the levels of heat-sensitive vitamins like B12 and thiamine, the protein, calcium, and mineral content remain stable.
warm milk is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Warm milk should not be left at room temperature for more than two hours. Because warmth encourages bacterial growth, it is important to consume it promptly or refrigerate it to prevent spoilage.
You can reheat milk once, but repeated heating cycles can negatively affect the taste and texture. Ensure the milk was properly refrigerated between uses and discard it if it develops an off-smell or sour taste.
Warm milk can support weight loss by increasing satiety and preventing late-night hunger due to its protein and fat content. However, because it contains 61 calories per 100g, it should be consumed in moderation as part of a balanced calorie plan.
