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Also known as: wasabi, Japanese horseradish, Wasabia japonica, Eutrema japonicum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wasabi paste is healthy in moderation. It contains isothiocyanates which provide antimicrobial and anti-inflammatory benefits, and its pungent vapors can act as a natural decongestant for the sinuses.
Per 100g, wasabi paste contains approximately 292 calories and 46.13g of carbohydrates. However, because it is typically consumed in very small servings (about 5g), the caloric and carb impact on a single meal is minimal.
Most wasabi pastes are vegan as they are plant-derived. While naturally gluten-free, some commercial brands use wheat-based thickeners or additives, so those with Celiac disease should always check the ingredient label.
Yes, wasabi paste is generally considered keto-friendly. Although it has 46.13g of carbs per 100g, a standard serving size is so small (usually less than a teaspoon) that it contributes negligible net carbs to your daily total.
Wasabi has a sharp, pungent, and spicy flavor that creates a signature 'nasal burn' rather than the lingering tongue heat of chili peppers. This intense heat is short-lived and often followed by a slightly sweet, vegetal finish.
Authentic wasabi is made from the grated rhizome of the Wasabia japonica plant and is quite expensive. Most commercial pastes are 'imitation' versions made from a blend of horseradish, mustard flour, and green food coloring to mimic the flavor.
Tubes of wasabi paste should be stored in the refrigerator once opened. Ensure the cap is tightly sealed to prevent the paste from drying out and to help maintain its pungent flavor for as long as possible.
wasabi paste is a versatile ingredient found in cuisines around the world. With 292 calories per 100g and 2.23 grams of protein, it's a nutritious addition to many dishes.
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Unopened tubes can last until the expiration date on the package, usually a year or more. Once opened, it is best used within 6 to 12 months, as it will gradually lose its spicy potency and flavor over time.
Absolutely. Wasabi paste is excellent when whisked into salad dressings, mixed with mayonnaise for sandwiches, or stirred into mashed potatoes. It also pairs well with grilled meats and can be used to add a kick to seafood marinades.
Wasabi contains antioxidants that help combat cellular damage and isothiocyanates that may inhibit the growth of certain bacteria. Historically, it was served with raw fish specifically for these antimicrobial properties to aid food safety.
