Other
water lily stems.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
shaplawater lily stalks
SERVING
CALORIES
25
PROTEIN
1.5g
CARBS
5.0g
FAT
0.10g
FIBER
1.8g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein1.5g3%
Carbohydrates5.0g2%
Fiber1.8g6%
Sugar1.2g2%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium45mg2%
Potassium280mg6%
Calcium60mg5%
Iron0.80mg4%
Magnesium22mg5%
Phosphorus35mg3%
Zinc0.30mg3%
Copper0.08mg9%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.08mg5%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 oz28.4g
1 lb453.6g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓High water content helps maintain hydration
- ✓Provides dietary fiber which aids in digestion
- ✓Source of potassium which helps regulate blood pressure
COOKING TIPS
In the kitchen.
- 1Peel the thin, fibrous outer skin before chopping and cooking
- 2Cook briefly to maintain the signature crunchy texture
- 3Pairs exceptionally well with mustard seeds, coconut, or small shrimp
STORAGE
Keep it fresh.
- Wrap the stems in a damp paper towel and store in a plastic bag
- Keep in the refrigerator's crisper drawer for maximum freshness
- Best consumed within 2 to 3 days of purchase
FAQ
Frequently asked questions.
How long do water lily stems last in the fridge?
They are highly perishable and typically last 2-3 days when wrapped in a damp cloth and refrigerated.
Can you freeze water lily stems?
Freezing is not recommended as the high water content causes the stems to become mushy and lose their crunch upon thawing.
How do I pick the best water lily stems?
Look for stems that are firm, snap easily, and have a bright green or reddish-green color without dark slimy spots.
What is a good substitute for water lily stems?
Lotus stems (kamal kakdi) or celery can be used as substitutes, though the texture and flavor will vary slightly.
Do I need to peel water lily stems?
Yes, the outer layer is quite fibrous and stringy; it should be peeled off before slicing.
Are water lily stems the same as lotus stems?
No, water lily stems are the stalks of the flower, whereas lotus stems usually refer to the rhizome (root) of the lotus plant.
What are the most common dishes made with water lily stems?
They are commonly used in stir-fries, curries (like Bengali Shapla Ghonto), and sometimes in traditional soups.
Are water lily stems safe to eat raw?
While they can be eaten raw in salads if cleaned thoroughly, they are most commonly consumed cooked to ensure any aquatic bacteria are neutralized.
Are they suitable for a keto diet?
Yes, they are very low in carbohydrates and calories, making them suitable for keto and low-carb diets.
How do I clean water lily stems?
Rinse them thoroughly under running water to remove any pond silt, then peel the outer skin and cut into desired lengths.
RECIPES
Cook with water lily stems.
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