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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, water lily stems are very healthy as they are low in calories (25 per 100g) and high in water content. They provide essential minerals like phosphorus and iron, along with antioxidants that help protect the body from oxidative stress.
Water lily stems are an excellent source of dietary fiber. This fiber supports digestive health by promoting regular bowel movements and helping to prevent constipation.
Yes, water lily stems are keto-friendly. With only 5g of carbohydrates and 25 calories per 100g, they are a low-carb vegetable that fits well into a ketogenic or weight-loss diet.
Yes, water lily stems are a naturally vegan and gluten-free plant-based ingredient. They are suitable for individuals with celiac disease or those following a strict plant-based diet.
To prepare them, wash the stems thoroughly and peel away the thin, fibrous outer skin. They can be eaten raw in salads, stir-fried with garlic and spices, or added to soups and curries where they soak up the surrounding flavors.
Water lily stems have a very mild, slightly sweet, and earthy flavor. Their most distinctive feature is their crunchy, porous, and sponge-like texture, which makes them excellent at absorbing sauces and broths.
Yes, water lily stems can be eaten raw and are commonly used in Southeast Asian salads for their refreshing crunch. However, ensure they are peeled and cleaned properly to remove any sediment or tough fibers.
water lily stems is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring water lily stems with step-by-step instructions.
Browse recipes →Fresh water lily stems should be wrapped in a damp paper towel and stored in a plastic bag in the refrigerator's crisper drawer. They are highly perishable and should ideally be consumed within 2 to 3 days.
Fresh stems should be firm and snap easily when bent. If the stems feel soft, rubbery, or slimy, or if they show significant dark brown or black spots, they are no longer fresh and should be discarded.
Yes, it is recommended to peel the outer layer of the water lily stem before cooking or eating. The skin is often fibrous and tough, while the inner core is tender and has the desired porous texture.
