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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are highly perishable and typically last 2-3 days when wrapped in a damp cloth and refrigerated.
Freezing is not recommended as the high water content causes the stems to become mushy and lose their crunch upon thawing.
Look for stems that are firm, snap easily, and have a bright green or reddish-green color without dark slimy spots.
Lotus stems (kamal kakdi) or celery can be used as substitutes, though the texture and flavor will vary slightly.
Yes, the outer layer is quite fibrous and stringy; it should be peeled off before slicing.
No, water lily stems are the stalks of the flower, whereas lotus stems usually refer to the rhizome (root) of the lotus plant.
They are commonly used in stir-fries, curries (like Bengali Shapla Ghonto), and sometimes in traditional soups.
While they can be eaten raw in salads if cleaned thoroughly, they are most commonly consumed cooked to ensure any aquatic bacteria are neutralized.
Yes, they are very low in carbohydrates and calories, making them suitable for keto and low-carb diets.
water lily stems is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring water lily stems with step-by-step instructions.
Browse recipes →Rinse them thoroughly under running water to remove any pond silt, then peel the outer skin and cut into desired lengths.
