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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A unique and delicious savory pancake from Konkani cuisine, made by grinding watermelon rind with rice and spices. This zero-waste recipe transforms leftover rind into a soft, flavorful dosa, perfect for a healthy breakfast.
A unique and delicious Maharashtrian stir-fry made from watermelon rind. This traditional recipe transforms kitchen scraps into a savory, slightly sweet, and spiced side dish that pairs perfectly with chapatis or bhakri.
Yes, watermelon rind is highly nutritious and often overlooked. It is a rich source of citrulline, an amino acid that supports heart health and blood flow, and provides dietary fiber which aids in digestion and satiety.
Watermelon rind is very low in calories, containing approximately 15 calories per 100g. It also contains about 3.7g of carbohydrates and 0.6g of protein, making it a light, nutrient-dense vegetable option.
Yes, watermelon rind is keto-friendly. With only 3.7g of carbohydrates per 100g, it is much lower in sugar than the red flesh of the watermelon and can easily fit into a low-carb or ketogenic diet.
Yes, you can eat watermelon rind raw, though it has a very firm and crunchy texture similar to a cucumber. It is best enjoyed raw when thinly sliced into salads or blended into refreshing smoothies.
Watermelon rind has a mild, neutral, and refreshing flavor that closely resembles a cucumber or jicama. Because it isn't sweet, it works well in savory dishes like stir-fries, pickles, and slaws.
Common cooking methods include pickling it in a brine of vinegar and sugar, stir-frying it with garlic and soy sauce, or adding it to curries. It holds its shape well during cooking and absorbs the flavors of the spices it is paired with.
Yes, it is generally recommended to use a vegetable peeler to remove the very thin, tough green outer skin. The edible part is the white and light-green flesh located between the outer skin and the red fruit.
watermelon rind is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring watermelon rind with step-by-step instructions.
Browse recipes →Watermelon rind is excellent for weight loss because it is low in calories but high in fiber and water. This combination helps promote a feeling of fullness and keeps you hydrated, which can prevent overeating.
Store prepared watermelon rind in an airtight container in the refrigerator for up to 5 days. If you cannot use it immediately, you can freeze it for use in smoothies or preserve it through pickling.
Yes, watermelon rind is a great choice for diabetics. It has a much lower sugar content and glycemic impact than the red fruit, and its fiber content helps to slow down the absorption of sugar in the bloodstream.