Dairy2 recipes
whipped cream.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
257
PROTEIN
2.1g
CARBS
12.5g
FAT
22.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories257kcal—
Protein2.1g4%
Carbohydrates12.5g5%
Fiber0g0%
Sugar10.8g22%
Total fat22.2g28%
Saturated fat13.8g69%
Trans fat0.80g—
Cholesterol76mg25%
Water62.5g—
MINERALS
Sodium35mg2%
Potassium75mg2%
Calcium65mg5%
Iron0.03mg0%
Magnesium7.0mg2%
Phosphorus55mg4%
Zinc0.21mg2%
Copper0.01mg1%
Manganese0mg0%
Selenium0.70µg1%
VITAMINS
Vitamin A188µg21%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.60mg4%
Vitamin K1.5µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.12mg9%
Niacin (B3)0.04mg0%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.03mg2%
Folate (B9)4.0µg1%
Vitamin B120.22µg9%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of fat-soluble vitamins A, D, E, and K
- ✓Provides a concentrated source of energy
- ✓Contains calcium for maintaining bone health
- ✓Contains phosphorus which supports cell repair
- ✓Provides small amounts of essential minerals like potassium
COOKING TIPS
In the kitchen.
- 1Chill the bowl and whisk in the freezer for 15 minutes before whipping for better volume
- 2Whip on medium-high speed to create stable, small air bubbles rather than large, fragile ones
- 3Add sugar or flavorings only after the cream has reached soft peaks to avoid weighing it down
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator, ideally below 40°F (4°C)
- Keep in an airtight container to prevent absorption of other food odors
- Do not freeze whipped cream as it will lose its light, airy texture upon thawing
FAQ
Frequently asked questions.
How long does homemade whipped cream last?
Homemade whipped cream typically lasts 2 to 3 days in the refrigerator before it begins to deflate and separate.
Can I freeze whipped cream?
It is not recommended to freeze whipped cream in its liquid or whipped state as the emulsion breaks, resulting in a grainy texture.
What is the best substitute for whipped cream?
For a dairy-free alternative, chilled coconut cream can be whipped. For a lower-calorie option, Greek yogurt mixed with a little honey can work.
How do I fix over-whipped cream?
If it has just started to turn grainy, gently fold in a few tablespoons of liquid heavy cream by hand to smooth it out.
Why won't my cream whip?
The cream or the equipment might be too warm, or the fat content is too low; ensure you use cream with at least 30-36% milk fat.
How can I make whipped cream more stable?
Adding a small amount of cornstarch, gelatin, or mascarpone cheese can help the cream hold its shape for longer periods.
Is whipped cream high in sugar?
Standard whipped cream contains about 10-12g of sugar per 100g, but this varies depending on how much sweetener is added during preparation.
What is the difference between whipped cream and Chantilly cream?
Whipped cream is the general term for aerated cream, while Chantilly cream is specifically whipped cream that has been sweetened and flavored with vanilla.
RECIPES
Cook with whipped cream.
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