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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white wine vinegar is a healthy, low-calorie condiment. It contains acetic acid, which may help manage blood sugar levels and improve insulin sensitivity, as well as antioxidants like polyphenols that protect cells from free radical damage.
White wine vinegar is very low in calories, containing approximately 19 calories per 100g. It is also very low in carbohydrates, with only about 0.6g per 100g, and contains virtually no fat or protein.
It can be a helpful tool for weight management because it promotes satiety, or a feeling of fullness, which may reduce overall calorie intake. Additionally, it adds significant flavor to meals for very few calories compared to creamy dressings or sauces.
Yes, white wine vinegar is naturally vegan and gluten-free. It is produced through the fermentation of white wine, a process that does not involve animal products or gluten-containing grains.
White wine vinegar is excellent for the keto diet because it contains negligible carbohydrates (0.6g per 100g). It allows you to add acidity and brightness to salads and meats without adding sugar.
It has a tangy, acidic flavor that is softer and more complex than distilled white vinegar, often with subtle fruity notes. It is primarily used in vinaigrettes, hollandaise sauce, light marinades for poultry or fish, and for quick-pickling vegetables.
While you can, white distilled vinegar is much harsher and more acidic. If substituting, use a smaller amount of distilled vinegar or consider using rice vinegar or champagne vinegar, which are closer in flavor and acidity to white wine vinegar.
white wine vinegar is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 7 recipes featuring white wine vinegar with step-by-step instructions.
Browse recipes →Store white wine vinegar in a cool, dark place like a pantry, away from heat and direct sunlight. Because of its high acidity, it is self-preserving and can last almost indefinitely, though it is best used within 2 years for peak flavor.
During the fermentation process, the ethanol in the white wine is converted into acetic acid. While trace amounts of alcohol (usually less than 0.5%) may remain, it is not enough to cause intoxication and is generally considered non-alcoholic.
Vinegar rarely spoils, but if you notice a significant change in smell, a loss of acidity, or an unpleasant taste, it should be discarded. A cloudy appearance or sediment at the bottom is usually just the 'mother' forming and is safe to consume.
