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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Assamese delicacy, this duck curry features tender meat slow-cooked with winter melon (ash gourd) and whole black peppercorns. A true taste of Assam's culinary heritage, this dish is known for its unique peppery warmth and rich, hearty gravy.
A rich and rustic duck curry from the heart of Assam, slow-cooked to perfection with tender ash gourd. The duck's natural fat renders down, creating a deeply flavorful, aromatic gravy punctuated by the bold warmth of whole black peppercorns. A true regional delicacy.
Whole black peppercorns are rich in piperine, a potent antioxidant that helps fight free radical damage and reduce inflammation. They also promote gut health by stimulating digestive enzymes and can improve the absorption of other nutrients like curcumin and selenium.
Per 100g, black peppercorns contain 251 calories and approximately 64g of carbohydrates. However, because they are used in very small quantities (typically less than a gram per serving), their caloric and carb contribution to a meal is negligible.
Black pepper contains piperine, which significantly enhances the bioavailability of curcumin, the active compound in turmeric. Consuming them together can increase curcumin absorption by up to 2,000%, maximizing the anti-inflammatory benefits of both spices.
Yes, whole black peppercorns are naturally gluten-free and keto-friendly. While they contain carbohydrates, the amount consumed in a typical serving is so small that it does not impact ketosis or daily carb limits.
Yes, black peppercorns are 100% plant-based and vegan. They are the dried berries of the Piper nigrum vine and contain no animal-derived ingredients.
Whole peppercorns retain their essential oils and flavor much longer than pre-ground pepper, which loses its potency quickly after being exposed to air. Grinding them fresh provides a much more intense aroma and a sharper, more complex heat.
Store whole peppercorns in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Avoid storing them near the stove, as heat and moisture can degrade their flavor and quality over time.
whole black peppercorns is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring whole black peppercorns with step-by-step instructions.
Browse recipes →When stored properly, whole black peppercorns can maintain their quality for 3 to 4 years. While they don't technically 'expire' in a way that makes them unsafe, they will gradually lose their characteristic pungency and aroma over time.
Yes, whole black peppercorns are safe to eat raw, though they are very hard and have a very intense, spicy flavor. They are often used whole in pickling brines, marinades, and stocks to infuse flavor without the grit of ground pepper.
Black peppercorns rarely spoil if kept dry, but they have 'gone bad' when they lose their strong, spicy aroma. If you crush a peppercorn and it lacks a pungent scent or tastes dusty rather than sharp, it is time to replace them.