whole cloves
Also known as: cloves, laung
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Also known as: cloves, laung
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and tangy curry from the Chettinad region of Tamil Nadu, where whole cloves of garlic are the star, simmered in a tamarind-based gravy. This Poondu Kulambu is packed with bold, pungent flavors and is the ultimate comfort food when served with hot steamed rice and a dollop of ghee.
A robust North Indian chicken curry where whole spices are the star. Tender chicken pieces are simmered in a fragrant, aromatic gravy made from onions, tomatoes, and a blend of whole cloves, cardamom, and cinnamon. A true delight for spice lovers.
Whole cloves are exceptionally rich in antioxidants, particularly eugenol, which helps protect cells against oxidative stress. They also possess antimicrobial properties that can inhibit bacterial growth and may help regulate blood sugar levels by improving insulin sensitivity.
Per 100g, whole cloves contain approximately 274 calories and 65.53g of carbohydrates. However, because they are used in very small quantities—often just a few grams per dish—their actual caloric and carb contribution to a meal is negligible.
Yes, whole cloves have been used traditionally for oral health because they contain eugenol, a natural anesthetic and antiseptic. Placing a whole clove near an aching tooth can provide temporary numbing relief and reduce inflammation, though it is not a substitute for professional dental care.
Yes, whole cloves are a 100% plant-based spice and are naturally vegan. They are also gluten-free, making them safe for individuals with celiac disease or gluten sensitivities, provided they are not cross-contaminated during packaging.
Yes, cloves are keto-friendly. While they are relatively high in carbs per 100g, the tiny amounts used in cooking (usually less than a teaspoon) will not impact your daily carb count or kick you out of ketosis.
Whole cloves are typically used to infuse flavor into liquids like broths, stews, mulled wine, and chai tea. They are also frequently pushed into the skin of a glazed ham or used in rice pilafs; however, they are usually removed before eating due to their intense flavor and woody texture.
whole cloves is a versatile ingredient found in cuisines around the world. With 274 calories per 100g and 5.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring whole cloves with step-by-step instructions.
Browse recipes →Whole cloves have a very intense, pungent, and warm flavor that is simultaneously sweet and bitter. They provide a distinct numbing sensation on the tongue and a strong aromatic scent, so they should be used sparingly to avoid overpowering other ingredients.
Yes, you can substitute ground cloves for whole cloves, but use caution as ground cloves are more concentrated. A general rule is to use 1/2 teaspoon of ground cloves for every 1 teaspoon of whole cloves called for in a recipe.
Store whole cloves in an airtight glass container in a cool, dark, and dry place like a pantry. When stored correctly, whole cloves can maintain their potency and flavor for 1 to 2 years, which is significantly longer than ground cloves.
To check for freshness, squeeze a clove with your fingernail; a fresh clove should release a small amount of oil. Alternatively, place a clove in a cup of water; fresh cloves will usually float vertically or sink, while old, dried-out cloves will float horizontally.