whole spices
Also known as: aromatic spices, whole spices for rice, khade masale
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Also known as: aromatic spices, whole spices for rice, khade masale
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, fragrant holiday punch made with apple cider, citrus juices, and whole spices like cinnamon and cloves. This classic drink fills the house with a festive aroma and is perfect for cozy winter gatherings.
A classic Kerala dish featuring hard-boiled eggs simmered in a creamy, fragrant coconut milk gravy. Delicately spiced with whole spices and green chilies, it's the perfect partner for appam or idiyappam.
A fiery and aromatic chicken curry from the heart of Rajasthan. Tender chicken pieces are simmered in a rich, yogurt-based gravy infused with whole spices, creating a dish that's both rustic and royal. Perfect with hot rotis or rice.
A vegetarian take on Afghanistan's national dish, this fragrant Kabuli Pulao features fluffy basmati rice cooked with aromatic whole spices. It's beautifully garnished with sweet caramelized carrots, plump raisins, and protein-rich hard-boiled eggs, creating a visually stunning and delicious one-pot meal.
Yes, whole spices are very healthy as they are concentrated sources of antioxidants and anti-inflammatory compounds. They can help protect cells from damage and may assist in managing conditions like inflammation and high blood sugar.
Per 100g, whole spices contain approximately 350 calories, 52g of carbohydrates, and 12.5g of protein. However, because they are used in such small amounts per serving, their actual caloric and carb contribution to a meal is minimal.
Many whole spices, including fennel, cumin, and coriander seeds, are excellent for digestion. They work by stimulating the secretion of digestive enzymes, which can help reduce bloating and improve nutrient absorption.
Yes, pure whole spices are naturally vegan and gluten-free as they are derived entirely from plants. They are an excellent way to add flavor to restricted diets without adding animal products or gluten-containing fillers.
Whole spices are keto-friendly because they are used in very small quantities. Even though they contain some carbohydrates, the amount consumed per dish is usually less than one gram, making them safe for low-carb lifestyles.
Whole spices are typically added to hot oil at the beginning of cooking to infuse the fat with flavor, or simmered in liquids like soups and stews. They are often removed before serving or used as a garnish.
Toasting whole spices in a dry pan over medium heat for 1-2 minutes is highly recommended. This process draws out the essential oils, making the spices significantly more aromatic and flavorful.
whole spices is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Whole spices stay fresh much longer than ground spices, typically lasting 2 to 4 years. Because the surface area is smaller and the oils are protected inside the seed or bark, they retain their potency for a longer period.
Store whole spices in airtight glass containers in a cool, dark place like a pantry. Keep them away from heat sources like the stove and avoid direct sunlight, as these factors can degrade their essential oils and flavor.
Yes, you can substitute ground spices, but use a smaller amount; generally, 1 teaspoon of ground spice replaces 1 tablespoon of whole spice. Note that ground spices provide a more immediate, intense flavor but lack the subtle infusion of whole spices.
