whole turkey
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole turkey is a highly nutritious, lean protein source. It is rich in B vitamins for energy metabolism and selenium for immune support, while being relatively low in calories and fat compared to many other meats.
A 100g serving of whole turkey provides approximately 18.18g of high-quality protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Turkey contains tryptophan, an amino acid that helps produce serotonin and melatonin, which regulate sleep. However, the common post-meal drowsiness is usually caused by the large, carbohydrate-heavy side dishes often served with turkey rather than the meat itself.
Yes, whole turkey is very keto-friendly as it contains almost zero carbohydrates (0.07g per 100g). It is a staple protein for low-carb diets, provided it is not prepared with sugary glazes or bread-based stuffings.
Raw, plain whole turkey is naturally gluten-free. However, you must check the labels on pre-basted or 'self-basting' turkeys, as the injected broth or flavorings can sometimes contain gluten-based additives.
A whole turkey is safely cooked when it reaches a minimum internal temperature of 165°F (74°C). Always use a meat thermometer to check the thickest part of the breast and the innermost part of the thigh to ensure even cooking.
The safest method is thawing in the refrigerator, allowing 24 hours for every 4-5 pounds of bird. For a faster method, submerge the turkey in its original leak-proof packaging in cold tap water, changing the water every 30 minutes.
whole turkey is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 18.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring whole turkey with step-by-step instructions.
Browse recipes →While a whole turkey kept at 0°F will remain safe to eat indefinitely, it is best for quality and flavor to cook it within 12 months of freezing. Once thawed, the turkey should be cooked within 1 to 2 days.
Cooked turkey leftovers should be stored in the refrigerator within two hours of cooking and will stay fresh for 3 to 4 days. If you cannot finish them in that time, they can be frozen for up to 3 months.
Yes, turkey is considered a lean meat, particularly the white meat sections like the breast. While dark meat contains slightly more fat and calories, the overall profile of a whole turkey is lower in saturated fat than most cuts of beef or pork.
