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Also known as: brown bread, wholemeal bread, whole wheat bread, whole-grain bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Packed with creamy avocado, crisp cucumber, juicy tomatoes, and a tangy herb cream cheese spread on whole wheat bread. This refreshing and healthy sandwich is a taste of the West Coast, perfect for a quick lunch.
A classic Goan leavened bread with a soft, hollow center and a rustic wheat bran coating. This slightly sweet, whole wheat bread is perfect for mopping up curries or making sandwiches.
A classic North Indian treat! These are crispy, puffed-up whole wheat breads stuffed with a savory, spiced filling of chana dal. Perfect for festive meals or a special weekend brunch, often served with kheer or a simple potato curry.
At room temperature, it typically lasts 5-7 days. If frozen, it can last up to 3 months.
Yes, it freezes very well. It is best to slice it before freezing so you can take out only what you need.
Check the ingredient list; 'whole wheat flour' should be the first ingredient listed, not just 'wheat flour'.
Multigrain bread, rye bread, or oat bread are good alternatives with similar textures.
The cold temperature causes the starch molecules to recrystallize faster, a process called retrogradation, which makes the bread tough.
No, whole wheat bread contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
It is a good source of fiber, B vitamins (like niacin and thiamine), and minerals such as iron and magnesium.
Keep it in a cool, dry place and ensure the bag is sealed tightly. If you live in a humid climate, freezing is the best option.
Not always. Many commercial brands use honey, milk products, or eggs as conditioners or sweeteners. Always check the label.
whole wheat bread is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
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