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Per 100g
Nutrition data source: USDA FoodData Central
A simple, healthy slice of toast made from whole wheat bread. It's the perfect canvas for your favorite unsalted toppings, offering a satisfying crunch and nutty flavor for a heart-healthy breakfast or snack.
A simple, healthy slice of toast made from low-sodium whole wheat bread. It's the perfect canvas for your favorite unsalted toppings, offering a satisfying crunch and nutty flavor for a heart-healthy breakfast or snack.
Creamy mashed avocado on hearty, toasted whole wheat bread. A simple, satisfying, and heart-healthy snack or side, brightened with a squeeze of lime and a dash of black pepper. Ready in just 5 minutes!
Packed with creamy avocado, crisp cucumber, juicy tomatoes, and a tangy herb cream cheese spread on whole wheat bread. This refreshing and healthy sandwich is a taste of the West Coast, perfect for a quick lunch.
Yes, whole wheat bread is highly nutritious because it contains all parts of the grain, including the bran and germ. It is rich in dietary fiber, B vitamins, and essential minerals like magnesium and iron, which support heart health and digestion.
Per 100g, whole wheat bread provides approximately 12.3g of protein and is a significant source of dietary fiber. This combination helps promote muscle maintenance and supports digestive health while keeping you feeling full for longer.
Whole wheat bread can be a helpful part of a weight loss diet due to its high fiber content, which increases satiety and reduces the likelihood of overeating. Its complex carbohydrates provide sustained energy, helping to prevent the energy crashes and hunger spikes associated with refined grains.
No, whole wheat bread is not gluten-free. It is made from wheat flour, which naturally contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Most basic whole wheat bread is vegan, as it is primarily made from flour, water, yeast, and salt. However, some commercial varieties may contain honey, milk, or eggs, so it is important to check the ingredient label.
Generally, no. With approximately 43.1g of carbohydrates per 100g, whole wheat bread is too high in carbs for a standard ketogenic diet. Those on keto typically choose grain-free or specialized low-carb bread alternatives.
Yes, whole wheat bread is often recommended for diabetics over white bread because it has a lower glycemic index. The fiber content slows the absorption of sugar into the bloodstream, helping to maintain more stable blood glucose levels.
whole wheat bread is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 12.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 8 recipes featuring whole wheat bread with step-by-step instructions.
Browse recipes →Whole wheat bread has a nutty, earthy flavor and a denser, heartier texture compared to white bread. Because it includes the entire grain, it offers a more robust taste that pairs well with both sweet and savory toppings.
Store whole wheat bread in a cool, dry place in its original packaging or a bread box for up to 5 days. For longer storage, you can freeze the bread for up to 3 months; avoid the refrigerator, as it can cause the bread to go stale more quickly.
Check for visible signs of mold, such as green, white, or black fuzzy spots. You should also discard the bread if it develops a sour or unpleasant odor, or if it becomes excessively hard and dry.
