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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome breakfast treat featuring whole wheat bread dipped in a fragrant egg batter, pan-fried to golden perfection. Topped with fresh, sweet strawberries and bananas for a delightful start to your day.
A simple, satisfying breakfast or snack. Toasted whole wheat bread is slathered with creamy almond butter, offering a perfect balance of nutty flavor and crunchy texture. Ready in minutes for a quick energy boost.
A quick, protein-packed sandwich perfect for a healthy breakfast or light lunch. Fluffy egg whites, crisp veggies, and melted Swiss cheese between slices of toasted whole wheat bread.
A classic American breakfast sandwich made a bit lighter with crispy turkey bacon, a perfectly fried egg, and melted cheddar cheese, all tucked between slices of toasted whole wheat bread. A satisfying start to any day, ready in just 10 minutes!
A quick, satisfying, and nutritious breakfast classic. Toasted whole wheat bread is slathered with creamy peanut butter and topped with sweet banana slices for a balanced start to your day.
At room temperature, it typically lasts 5-7 days. If frozen, it can last up to 3 months.
Yes, it freezes very well. It is best to slice it before freezing so you can take out only what you need.
Check the ingredient list; 'whole wheat flour' should be the first ingredient listed, not just 'wheat flour'.
Multigrain bread, rye bread, or oat bread are good alternatives with similar textures.
The cold temperature causes the starch molecules to recrystallize faster, a process called retrogradation, which makes the bread tough.
No, whole wheat bread contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
It is a good source of fiber, B vitamins (like niacin and thiamine), and minerals such as iron and magnesium.
Keep it in a cool, dry place and ensure the bag is sealed tightly. If you live in a humid climate, freezing is the best option.
Not always. Many commercial brands use honey, milk products, or eggs as conditioners or sweeteners. Always check the label.
whole wheat bread is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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