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A wholesome and satisfying breakfast featuring hearty whole wheat bread soaked in a cinnamon-spiced egg batter, pan-fried until golden, and topped with warmly sautéed apples, bananas, and crunchy walnuts.
For 2 servings
Prepare the sautéed fruit topping
Make the French toast batter
Cook the French toast
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A wholesome and satisfying breakfast featuring hearty whole wheat bread soaked in a cinnamon-spiced egg batter, pan-fried until golden, and topped with warmly sautéed apples, bananas, and crunchy walnuts.
This american recipe takes 20 minutes to prepare and yields 2 servings. At 507.98 calories per serving with 14.88g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Assemble and serve
Use a plant-based milk like almond or soy milk, replace the eggs with a flax egg (2 tbsp ground flaxseed + 5 tbsp water), and use coconut oil or vegan butter.
Simply substitute the whole wheat bread with your favorite gluten-free bread.
Add a scoop of vanilla or unflavored protein powder to the egg batter and whisk thoroughly to combine.
Cut the bread into fun shapes with cookie cutters before soaking and cooking. You can also cut the apples into smaller dices to make them easier for kids to eat.
The whole wheat bread and apples provide a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Eggs and milk provide high-quality protein, essential for muscle repair and keeping you energized throughout the morning.
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health.
The combination of complex carbs from bread and natural sugars from fruit provides a steady release of energy to start your day.
Yes, this version is quite healthy. It uses whole wheat bread for fiber, eggs for protein, and fruit for vitamins and natural sweetness. The use of minimal butter and maple syrup keeps the added fats and sugars in check.
One serving, which includes one slice of French toast and half of the fruit topping, contains approximately 508 calories, making it a substantial and balanced breakfast.
Absolutely! Pears, peaches, or berries would also be delicious. Adjust cooking time as needed; berries will cook much faster than apples or pears.
It's best served fresh. However, you can prepare the fruit topping a day in advance and store it in the fridge. Reheat it gently while you cook the French toast.
