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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole wheat tortillas are a healthy choice because they are rich in dietary fiber, which supports digestive health and promotes satiety. They provide complex carbohydrates for sustained energy and contain essential minerals like magnesium and selenium that support metabolic function.
Per 100g, whole wheat tortillas contain approximately 295 calories and 48g of carbohydrates. They also provide about 9.5g of protein and 7g of fat, making them a more nutrient-dense option compared to refined white flour tortillas.
They can be a helpful part of a weight loss diet due to their high fiber content, which helps you feel full longer and prevents overeating. However, because they are calorie-dense, it is important to practice portion control and pair them with lean proteins and vegetables.
Most commercially produced whole wheat tortillas are vegan as they typically use vegetable oils rather than animal fats. However, you should always check the ingredient label to ensure they do not contain lard or honey.
No, whole wheat tortillas are not gluten-free. They are made from wheat flour, which naturally contains gluten; individuals with celiac disease or gluten intolerance should choose corn or certified gluten-free grain alternatives.
Standard whole wheat tortillas are generally not keto-friendly because they contain about 48g of carbohydrates per 100g. Those on a strict ketogenic diet usually opt for specific 'low-carb' tortillas that use high-fiber substitutes to lower the net carb count.
whole wheat tortillas is a versatile ingredient found in cuisines around the world. With 295 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring whole wheat tortillas with step-by-step instructions.
Browse recipes →To keep them pliable, heat them in a dry skillet for 30 seconds per side or wrap a stack in a damp paper towel and microwave for 20-30 seconds. Warming them softens the bran fibers, making them easier to roll without breaking.
Whole wheat tortillas have a distinctively nutty, earthy flavor and a slightly denser, heartier texture than white tortillas. They provide a more robust base that stands up well to heavy or spicy fillings like beans, steak, or roasted vegetables.
Store them in an airtight container or their original resealable bag in a cool, dry place for about a week. For longer storage, keep them in the refrigerator for up to 3 weeks to prevent mold, as the natural oils in whole wheat can spoil faster than refined grains.
Yes, they freeze exceptionally well for up to 6 months. To prevent them from sticking together, place a piece of parchment paper between each tortilla before sealing them in a heavy-duty freezer bag.