wild rice
Also known as: जंगली चावल, Canada rice, Indian rice
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Also known as: जंगली चावल, Canada rice, Indian rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, hearty soup packed with tender chicken, nutty wild rice, and a classic mirepoix of carrots, celery, and onion. This Midwestern comfort food classic is perfect for a chilly day and comes together in about an hour.
A heartwarming and creamy casserole packed with tender chicken, nutty wild rice, and earthy mushrooms. This classic Midwestern comfort food is baked to golden perfection and makes for a perfect family dinner.
A hearty and elegant side dish featuring nutty wild rice, earthy mushrooms, and toasted pecans. This pilaf is seasoned with savory herbs and cooked in a rich broth, making it perfect for holiday dinners or a cozy weeknight meal.
Yes, wild rice is highly nutritious and considered a whole grain. It is rich in antioxidants that protect cells from damage, and it provides essential minerals like magnesium and phosphorus for bone health and energy metabolism.
Wild rice is a high-protein grain option, containing approximately 14.7g of protein per 100g of dry weight. This makes it an excellent plant-based protein source compared to white or brown rice.
Yes, wild rice is naturally gluten-free. Although it is called 'rice,' it is actually the seed of an aquatic grass, making it a safe and healthy option for individuals with celiac disease or gluten intolerance.
Wild rice is generally not considered keto-friendly because it is high in carbohydrates, with about 74.9g of carbs per 100g. While it is a complex carb with high fiber, it likely exceeds the daily carb limit for a strict ketogenic diet.
Combine 1 cup of wild rice with 3 cups of water or broth. Bring to a boil, then reduce heat and simmer covered for 45 to 60 minutes until the grains puff open and are tender; drain any excess liquid before serving.
Wild rice has a very distinct, nutty, and earthy flavor. Its texture is much firmer and chewier than white rice, and the grains often 'pop' or bloom when fully cooked, providing a unique mouthfeel.
Yes, wild rice can be beneficial for weight management due to its high fiber and protein content. These nutrients increase satiety, helping you feel full longer and potentially reducing overall calorie consumption.
wild rice is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 14.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Dry wild rice should be kept in an airtight container in a cool, dark pantry, where it can last almost indefinitely. Cooked wild rice should be refrigerated in a sealed container and consumed within 4 to 6 days.
Yes, cooked wild rice freezes exceptionally well. Store it in airtight containers or freezer bags for up to 6 months; this is a great way to save time since wild rice has a long cooking duration.
Technically, no. Wild rice is the seed of four different species of aquatic grasses. While it is treated and prepared like a grain in culinary contexts, it is botanically distinct from common rice.
