Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow mustard seeds are highly nutritious and contain compounds like glucosinolates and isothiocyanates, which have anti-inflammatory and potential anti-cancer properties. They are also a good source of essential minerals like selenium for thyroid health and magnesium for blood pressure regulation.
Yellow mustard seeds are calorie-dense and protein-rich, providing approximately 508 calories and 26.08g of protein per 100g. Because they are typically consumed in small spice-sized portions, they contribute a modest but high-quality amount of plant-based protein to dishes.
Yes, yellow mustard seeds are naturally vegan and gluten-free. They are a pure plant-based spice, making them suitable for individuals with celiac disease or those following a strict vegan diet.
Yes, they are very keto-friendly. While they contain about 28g of carbs per 100g, the typical serving size is only a teaspoon or two, resulting in negligible net carbs per meal while providing healthy fats.
Yellow mustard seeds are often toasted in oil to release a nutty flavor or used whole in pickling brines and marinades. They can also be ground into a powder and mixed with water or vinegar to create homemade mustard condiments.
Whole yellow mustard seeds have a mild, slightly nutty flavor. When crushed and mixed with liquid, they release sinigrin, which creates a pungent, sharp, and spicy heat that is characteristic of prepared mustard.
Yes, but be aware that brown mustard seeds are significantly hotter and more pungent than yellow ones. If substituting, you may want to use a smaller amount of brown seeds to avoid overwhelming the dish with heat.
yellow mustard seeds is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring yellow mustard seeds with step-by-step instructions.
Browse recipes →Store yellow mustard seeds in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Avoid exposure to heat and moisture, which can cause the seeds to lose their potency or spoil.
Whole yellow mustard seeds have a long shelf life and can last for 3 to 4 years if stored properly. While they don't usually 'spoil' in a way that makes them unsafe, they will gradually lose their flavor and pungency over time.
Yes, you can eat them raw, but they are very hard and may have a bitter aftertaste. To improve their texture and flavor, it is recommended to soak them, toast them, or grind them before consumption.
