vegetable5 recipes
Yellow Onion.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
40
PROTEIN
1.1g
CARBS
9.3g
FAT
0.10g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.1g2%
Carbohydrates9.3g3%
Fiber1.7g6%
Sugar4.2g8%
Total fat0.10g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water89.1g—
MINERALS
Sodium4.0mg0%
Potassium146mg3%
Calcium23mg2%
Iron0.21mg1%
Magnesium10mg2%
Phosphorus29mg2%
Zinc0.17mg2%
Copper0.04mg4%
Manganese0.13mg6%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C7.4mg8%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.12mg7%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 piece110g
RECIPES
Cook with yellow onion.
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