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Sweet yellow onions are cooked low and slow until they transform into a jammy, deeply browned, and incredibly flavorful condiment. Perfect for topping burgers, steaks, or folding into dips.
For 8 servings
Start cooking the onions
Caramelize the onions slowly
Deglaze and finish
Sweet yellow onions are cooked low and slow until they transform into a jammy, deeply browned, and incredibly flavorful condiment. Perfect for topping burgers, steaks, or folding into dips.
This american recipe takes 60 minutes to prepare and yields 8 servings. At 48.53 calories per serving with 0.46g of protein, it's a beginner-friendly recipe perfect for side or snack.
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Cool and store
Use only 1 tablespoon of olive oil and deglaze with water instead of balsamic vinegar to reduce calories and sugar.
For a faster version, cook on medium heat, stirring more frequently. They will be done in 20-25 minutes but won't have the same depth of flavor.
This recipe is naturally vegan. Just ensure your brand of balsamic vinegar is certified vegan if you have concerns about processing aids.
This recipe is naturally gluten-free. Most balsamic vinegars are safe, but check the label to ensure it is certified gluten-free.
Onions contain quercetin, a powerful antioxidant that helps combat inflammation and supports overall cellular health.
Provides a huge boost of sweet and savory flavor to meals for very few calories, helping to make simple foods more satisfying.
Onions contain prebiotic fibers that nourish beneficial gut bacteria, supporting a healthy digestive system.
In moderation, yes. Onions themselves are low in calories and a good source of antioxidants like quercetin. The main calories come from the cooking oil, but they provide immense flavor, reducing the need for high-fat sauces.
A 2-tablespoon serving has approximately 30-40 calories, depending on the amount of oil used. The calories come from the olive oil and the natural sugars in the onions.
Sautéed onions are cooked quickly over higher heat until soft and translucent. Caramelized onions are cooked slowly over low heat, allowing their natural sugars to break down and brown, which creates a much sweeter, deeper flavor and a soft, jammy texture.
Let them cool completely, then store in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in small portions in an ice cube tray, then transfer the frozen cubes to a freezer bag for up to 3 months.
While you can use any onion, yellow onions offer a great balance of flavor. Sweet onions like Vidalia or Walla Walla will result in a sweeter, less complex flavor, while red onions will have a slightly different taste and a beautiful deep color.
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