Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole yellow onions can last 1 to 2 months if stored in a cool, dark, and dry place with good airflow.
Yes, you can freeze chopped onions. They will lose their crunch, so they are best used in cooked dishes like soups or sauces.
Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots, moisture, or green sprouts.
White onions or shallots are the best substitutes. Leeks or the white parts of green onions can also work in a pinch.
Cutting onions breaks cells, releasing enzymes that create a gas called syn-propanethial-S-oxide, which irritates the eyes.
Chilling the onion in the fridge for 30 minutes before cutting or using a very sharp knife can significantly reduce the release of irritating gases.
Yes, they are low in calories but high in vitamins, minerals, and antioxidants like quercetin and sulfur compounds.
Yellow onions have a higher sugar content and a complex flavor that becomes sweet when cooked, while white onions are sharper and crunchier.
Yes, though they have a stronger, more pungent flavor than red or white onions when raw. Soaking them in water first helps.
yellow onions is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring yellow onions with step-by-step instructions.
Browse recipes →Botanically they are bulbs, but in culinary and dietary contexts (like Jain diets), they are categorized with root vegetables because they grow underground.
